Sportspace Hemel Hempstead & Berkhamsted have many Yoga classes including:
Gentle Yoga: Energising and relaxing. Emphasising the breath. Suitable for all.
Hatha Yoga: The classical yoga of physical action.
Stretch and Relax: Stretch those hard worked muscles and relax in a positive and ambient atmosphere.
Power Ashtanga Yoga: Ashtanga is a dynamic, fast-paced yoga, which gives you all the benefits of meditation
For full information please view our Class time table page or call 01442 507100