Please note: Class information is correct at the time of printing (12:00:02pm 24/10/2017). Whilst we do our best to keep the information up to date, all information is subject to change. Please call 01442 507100 for full information.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Gentle Movers

Mind & Body
Kings Langley Parish Council Hall
12:10 - 12:55

Gentle Movers

Kings Langley Parish Council Hall

Day : Monday

Category:Mind & Body

Time: 12:10 - 12:55

Instructor:

The emphasis is on control of the deep trunk muscles which support the spine. This reduces postural pain, enhances efficiency of movement and improves overall wellbeing.

Members Price: £6.20

Non-Members Price: £7.20

Pilates

Mind & Body
Kings Langley Parish Council Hall
13:00 - 14:00

Pilates

Kings Langley Parish Council Hall

Day : Monday

Category:Mind & Body

Time: 13:00 - 14:00

Instructor:

This class will offer proggressive exercise for more experienced participants as well as teaching the basics.

Members Price: £7.20

Non-Members Price: £8.20

Mini Tennis Course

Sport
Rudolf Steiner School
17:30 - 18:30

Mini Tennis Course

Rudolf Steiner School

Day : Monday

Category:Sport

Time: 17:30 - 18:30

Instructor:

Fun Mini Tennis Beginners course for 5-8yr olds.

Members Price: £5.50

Non-Members Price: £6.50

Junior Basketball

Sports
Rudolf Steiner School
18:30 - 19:30

Junior Basketball

Rudolf Steiner School

Day : Monday

Category:Sports

Time: 18:30 - 19:30

Instructor:

For more information please email carol.gahan@sportspace.co.uk or phone 01442 507100

Members Price: 4 weeks from only £22

Non-Members Price:

Ladies fitness for health

Active
Baptist Church, The Nap, Kings Langley
19:15 - 20:00

Ladies fitness for health

Baptist Church, The Nap, Kings Langley

Day : Monday

Category:Active

Time: 19:15 - 20:00

Instructor:

Increase your fitness and wellbeing through a range of cardio, toning and stretching exercises.

Members Price: £5.80

Non-Members Price: £6.80

Mens fitness for health

Active
Baptist Church, The Nap, Kings Langley
20:00 - 21:00

Mens fitness for health

Baptist Church, The Nap, Kings Langley

Day : Monday

Category:Active

Time: 20:00 - 21:00

Instructor:

Circuit based training class with stretching, weight management and team sports.

Members Price: £6

Non-Members Price: £7

Seated Exercise

Older Adults
Kings Langley Guide Hut
12:00 - 12:45

Seated Exercise

Kings Langley Guide Hut

Day : Wednesday

Category:Older Adults

Time: 12:00 - 12:45

Instructor:

Gentle Exercise Class for older adults, all abilities welcome.

Members Price: £4.50

Non-Members Price: £5

Adults Yoga

Mind & Body
Kings Langley Parish Council Hall
09:45 - 10:45

Adults Yoga

Kings Langley Parish Council Hall

Day : Thursday

Category:Mind & Body

Time: 09:45 - 10:45

Instructor:

Adults beginner Yoga Class.

Members Price: £7.20

Non-Members Price: £8.20

Dance

Active
All Saints Church Hall
10:30 - 11:30

Dance

All Saints Church Hall

Day : Thursday

Category:Active

Time: 10:30 - 11:30

Instructor:

No need for a partner, come along for a social dance class with a Latin American style.

Members Price: £5.80

Non-Members Price: £6.80

Pilates

Mind & Body
Kings Langley Parish Council Hall
12:00 - 12:50

Pilates

Kings Langley Parish Council Hall

Day : Thursday

Category:Mind & Body

Time: 12:00 - 12:50

Instructor:

Proggressive exercise for more experienced participants, but also teaches the basics.

Members Price: £6.20

Non-Members Price: £7.20

Pilates

Mind & Body
Kings Langley Parish Council Hall
13:00 - 14:00

Pilates

Kings Langley Parish Council Hall

Day : Thursday

Category:Mind & Body

Time: 13:00 - 14:00

Instructor:

Proggressive exercise for more experienced participants, but also teaches the basics.

Members Price: £7.20

Non-Members Price: £8.20

Pilates

Mind & Body
Kings Langley Parish Council Hall
19:30 - 20:30

Pilates

Kings Langley Parish Council Hall

Day : Thursday

Category:Mind & Body

Time: 19:30 - 20:30

Instructor:

Proggressive exercise for more experienced participants, but also teaches the basics.

Members Price: £7.20

Non-Members Price: £8.20

Pilates for men

Adults
Kings Langley Parish Council Hall
20:30 - 21:30

Pilates for men

Kings Langley Parish Council Hall

Day : Thursday

Category:Adults

Time: 20:30 - 21:30

Instructor:

Proggressive exercise for more experienced participants as well as teaching the basics. Specifically for men.

Members Price: £7.20

Non-Members Price: £8.20

Free Style Aerobics and Conditioning

Conditioning
Apsley Community Centre
09:30 - 10:45

Free Style Aerobics and Conditioning

Apsley Community Centre

Day : Friday

Category:Conditioning

Time: 09:30 - 10:45

Instructor: TBC

A traditional aerobics class with choreography developed by the instructor, designed to challenge cardiovascular fitness, followed by conditioning using weights and resistance bands to tone the whole body. An all-round fitness class. (Course bookable and payable in advance)

Members Price: £33

Non-Members Price: £39