Please note: Class information is correct at the time of printing (11:47:36am 24/10/2017). Whilst we do our best to keep the information up to date, all information is subject to change. Please call 01442 507100 for full information.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Spinning

Active
Sportspace Berkhamsted
06:30 - 07:15

Spinning

Sportspace Berkhamsted

Day : Monday

Category:Active

Time: 06:30 - 07:15

Instructor: Mark

The original indoor cycling programme. A journey to health and fitness, an incredible training programme and personal challenge - all at your own pace. You must attend a Spin Start Up class before attending this class.

Members Price: £6.70

Non-Members Price: £9.20

BodyCombat

Active
Sportspace Hemel Hempstead
06:30 - 07:15

BodyCombat

Sportspace Hemel Hempstead

Day : Monday

Category:Active

Time: 06:30 - 07:15

Instructor: Natalie G

Pre-choreographed exhilarating non-contact, martial arts based exercise eperience that deliveres ultra-fast results. Please note Body Combat is not suitable for those who are pregnant.

Members Price: £7.30

Non-Members Price: £9.80

Spinning

Active
Sportspace Hemel Hempstead
06:30 - 07:15

Spinning

Sportspace Hemel Hempstead

Day : Monday

Category:Active

Time: 06:30 - 07:15

Instructor: James F

The original indoor cycling programme. A journey to health and fitness, an incredible training programme and personal challenge - all at your own pace. You must attend a Spin Start Up class before attending this class.

Members Price: £6.70

Non-Members Price: £9.20

Spinning

Active
Sportspace Hemel Hempstead
08:00 - 08:45

Spinning

Sportspace Hemel Hempstead

Day : Monday

Category:Active

Time: 08:00 - 08:45

Instructor: Emma OT

The original indoor cycling programme. A journey to health and fitness, an incredible training programme and personal challenge - all at your own pace. You must attend a Spin Start Up class before attending this class.

Members Price: £6.70

Non-Members Price: £9.20

Pilates - Beginners

Mind & Body
Sportspace Hemel Hempstead
09:00 - 09:45

Pilates - Beginners

Sportspace Hemel Hempstead

Day : Monday

Category:Mind & Body

Time: 09:00 - 09:45

Instructor: Paula

Particularly suitable for complete beginners and those wanting to improve and perfect their technique.

Members Price: £6.70

Non-Members Price: £9.20

Pilates - Beginners

Mind & Body
Sportspace Berkhamsted
09:15 - 10:15

Pilates - Beginners

Sportspace Berkhamsted

Day : Monday

Category:Mind & Body

Time: 09:15 - 10:15

Instructor: Karen E

Particularly suitable for complete beginners and those wanting to improve and perfect their technique.

Members Price: £6.70

Non-Members Price: £9.20

Hatha Flow Yoga

Mind & Body
Sportspace Berkhamsted
09:30 - 10:30

Hatha Flow Yoga

Sportspace Berkhamsted

Day : Monday

Category:Mind & Body

Time: 09:30 - 10:30

Instructor: Dalma

The classical yoga of physical action.

Members Price: £6.70

Non-Members Price: £9.20

Zumba Toning

Active
Sportspace Berkhamsted
09:30 - 10:15

Zumba Toning

Sportspace Berkhamsted

Day : Monday

Category:Active

Time: 09:30 - 10:15

Instructor: Nicki

This class blends body sculpting techniques and specific Zumba moves into one calorie burning and toning class.

Members Price: £7.30

Non-Members Price: £9.80

HIIT

Active
Sportspace Hemel Hempstead
09:30 - 10:00

HIIT

Sportspace Hemel Hempstead

Day : Monday

Category:Active

Time: 09:30 - 10:00

Instructor: Gymspace Team

Fun intense cardiovascular workout using the Functional Training Rig.

Members Price: £3.80

Non-Members Price: £6.30

Spinning

Active
Sportspace Hemel Hempstead
09:30 - 10:15

Spinning

Sportspace Hemel Hempstead

Day : Monday

Category:Active

Time: 09:30 - 10:15

Instructor: Emma OT

The original indoor cycling programme. A journey to health and fitness, an incredible training programme and personal challenge - all at your own pace. You must attend a Spin Start Up class before attending this class.

Members Price: £6.70

Non-Members Price: £9.20

STRONG by Zumba

Active
Sportspace Hemel Hempstead
09:30 - 10:30

STRONG by Zumba

Sportspace Hemel Hempstead

Day : Monday

Category:Active

Time: 09:30 - 10:30

Instructor: Lucy

Week commencing Monday 3rd July: STRONG by Zumba combines high intensity interval training with the science of synced music motivation. This is not a dance class!

Members Price: £7.30

Non-Members Price: £9.80

Exercise for Health

Older Adults
Warners End Community Centre
09:30 - 11:30

Exercise for Health

Warners End Community Centre

Day : Monday

Category:Older Adults

Time: 09:30 - 11:30

Instructor: Alison

An Exercise to Music class including both choreography and muscle toning elements. This session is taken at a suitable pace for older adults.

Members Price: £4.20

Non-Members Price: £5.20

Pilates - Beg & Improvers

Mind & Body
Sportspace Hemel Hempstead
09:45 - 10:30

Pilates - Beg & Improvers

Sportspace Hemel Hempstead

Day : Monday

Category:Mind & Body

Time: 09:45 - 10:30

Instructor: Iljoesja

Suitable for those who can maintain optimum posture and core control throughout the majority of the beginner level Pilates exercises. Participants can progress to this level by recommendation from our Pilates Instructors.

Members Price: £6.70

Non-Members Price: £9.20

Fit & Flexible

Older Adults
Highfield Community Centre
10:00 - 11:30

Fit & Flexible

Highfield Community Centre

Day : Monday

Category:Older Adults

Time: 10:00 - 11:30

Instructor: Tracy

An Exercise to Music class with choreography and muscle toning elements, more emphasis is given to flowing rhythmic moves. This class is taken at a suitable pace for older adults.

Members Price: £6.70

Non-Members Price: £9.20

Functional Conditioning and Stretch

Conditioning
Sportspace Berkhamsted
10:00 - 11:00

Functional Conditioning and Stretch

Sportspace Berkhamsted

Day : Monday

Category:Conditioning

Time: 10:00 - 11:00

Instructor: Maria

Body conditioning for both aerobic and muscular systems, concentrating on functional movement followed by a stretch to enable better body movement.

Members Price: £6.70

Non-Members Price: £9.20

Deep Water Aqua Aerobics

Water
Sportspace Hemel Hempstead
10:00 - 10:45

Deep Water Aqua Aerobics

Sportspace Hemel Hempstead

Day : Monday

Category:Water

Time: 10:00 - 10:45

Instructor: Stacey

Exercising in deep water gives you a total body workout using water resistance only, eliminating impact and stress on joints. Excellent for all round health and fitness, exercising your heart and lungs, improving muscle tone and strength.

Members Price: £6.70

Non-Members Price: £9.20

Body Conditioning

Conditioning
Sportspace Berkhamsted
10:15 - 11:15

Body Conditioning

Sportspace Berkhamsted

Day : Monday

Category:Conditioning

Time: 10:15 - 11:15

Instructor: Nicki

A complete body workout that focuses on conditioning all the main muscle groups.

Members Price: £6.70

Non-Members Price: £9.20

Legs, Bums and Tums

Conditioning
Sportspace Hemel Hempstead
10:30 - 11:30

Legs, Bums and Tums

Sportspace Hemel Hempstead

Day : Monday

Category:Conditioning

Time: 10:30 - 11:30

Instructor: Natalie

Lower body conditioning using bands, weights and body weight.

Members Price: £6.70

Non-Members Price: £9.20

Pilates - Beg & Improvers

Mind & Body
Sportspace Hemel Hempstead
10:30 - 11:15

Pilates - Beg & Improvers

Sportspace Hemel Hempstead

Day : Monday

Category:Mind & Body

Time: 10:30 - 11:15

Instructor: Iljoesja

Suitable for those who can maintain optimum posture and core control throughout the majority of the beginner level Pilates exercises. Participants can progress to this level by recommendation from our Pilates Instructors.

Members Price: £6.70

Non-Members Price: £9.20

Exercise to Music

Active
Kings Langley Community Centre
10:30am - 12:30pm

Exercise to Music

Kings Langley Community Centre

Day : Monday

Category:Active

Time: 10:30am - 12:30pm

Instructor: Daryl

An hours exercise followed by refreshments and time to chat with friends. Optional floor work to finish the 2 hour session.

Members Price: £4.30

Non-Members Price: £5.30

Shallow Aqua Aerobics

Water
Sportspace Hemel Hempstead
11:00 - 11:45

Shallow Aqua Aerobics

Sportspace Hemel Hempstead

Day : Monday

Category:Water

Time: 11:00 - 11:45

Instructor: Ally

Targets all aspects of physical fitness through movement in shallow water. Creative cardiovascular work will be combined with water resistance training to tone and firm the whole body.

Members Price: £6.70

Non-Members Price: £9.20

Metafit

Active
Sportspace Berkhamsted
11:15 - 11:45

Metafit

Sportspace Berkhamsted

Day : Monday

Category:Active

Time: 11:15 - 11:45

Instructor: Nicki

The original intensive 30 minute body weight fast paced interval class. Warning, Metafit will seriously change your body. This class should not be attended during pregnancy.

Members Price: £3.80

Non-Members Price: £6.30

Pilates - Intermediate

Mind & Body
Sportspace Berkhamsted
11:15 - 12:00

Pilates - Intermediate

Sportspace Berkhamsted

Day : Monday

Category:Mind & Body

Time: 11:15 - 12:00

Instructor: Janine

Participants can progress to this level by recommendation from our Pilates Instructors.

Members Price: £6.70

Non-Members Price: £9.20

Cardiac Health Phase IV

Specialist
Sportspace Hemel Hempstead
11:30 - 12:30

Cardiac Health Phase IV

Sportspace Hemel Hempstead

Day : Monday

Category:Specialist

Time: 11:30 - 12:30

Instructor: Janet

Participants must be referred by GP or Cardiac Phase III practitioner for this specialist class.

Members Price: £4.20

Non-Members Price: £6.70

Stretch and Meditation

Mind & Body
Sportspace Hemel Hempstead
11:30 - 12:30

Stretch and Meditation

Sportspace Hemel Hempstead

Day : Monday

Category:Mind & Body

Time: 11:30 - 12:30

Instructor: Maria

Simple developmental stretches help to lessen the risk of injury and encourage muscles to work to their full range of movement. The meditation helps to relax the mind and body through using the breath

Members Price: £6.70

Non-Members Price: £9.20

Spinning - Nice and Easy

Active
Sportspace Berkhamsted
12:00 - 12:45

Spinning - Nice and Easy

Sportspace Berkhamsted

Day : Monday

Category:Active

Time: 12:00 - 12:45

Instructor: Emma S

The original indoor cycling programme. A journey to health and fitness, an incredible training programme and personal challenge - all at your own pace.

Members Price: £6.70

Non-Members Price: £9.20

Spin Express

Active
Sportspace Hemel Hempstead
12:15 - 12:45

Spin Express

Sportspace Hemel Hempstead

Day : Monday

Category:Active

Time: 12:15 - 12:45

Instructor: Emma OT

Our indoor cycling programme. A journey to health and fitness, an incredible training programme and personal challenge, all at your own pace. You must attend a Spin Start Up class before attending a Spin class.

Members Price: £3.80

Non-Members Price: £6.30

BodyPump

Conditioning
Sportspace Hemel Hempstead
13:15 - 14:00

BodyPump

Sportspace Hemel Hempstead

Day : Monday

Category:Conditioning

Time: 13:15 - 14:00

Instructor: Emma S

Pre-choreographed effective toning and conditioning class with weights that develop strength and confidence. Please note you must attend a technique class before attending BodyPump.

Members Price: £7.30

Non-Members Price: £9.80

Seated Exercise

Specialist
Sportspace Hemel Hempstead
13:15 - 14:15

Seated Exercise

Sportspace Hemel Hempstead

Day : Monday

Category:Specialist

Time: 13:15 - 14:15

Instructor:

Improve your mobility, strength, balance & stability with a gentle seated exercise class.

Members Price: £4.20

Non-Members Price: £6.60

Aqua Aerobics

Water
Sportspace Berkhamsted
15:00 - 15:45

Aqua Aerobics

Sportspace Berkhamsted

Day : Monday

Category:Water

Time: 15:00 - 15:45

Instructor: Iljoesja

Targets all aspects of physical fitness through movement in the water. Creative cardiovascular work will be combined with water resistance training to tone and firm the whole body.,

Members Price: £6.70

Non-Members Price: £9.20

Junior Metafit

Active
Sportspace Hemel Hempstead
16:15 - 16:45

Junior Metafit

Sportspace Hemel Hempstead

Day : Monday

Category:Active

Time: 16:15 - 16:45

Instructor: Adriana

The original intensive 30-minute body weight fast paced interval class.

Members Price: £3.00

Non-Members Price: £5.50

BodyPump

Conditioning
Sportspace Hemel Hempstead
17:00 - 18:00

BodyPump

Sportspace Hemel Hempstead

Day : Monday

Category:Conditioning

Time: 17:00 - 18:00

Instructor: Michelle T

Pre-choreographed effective toning and conditioning class with weights that develops strength and confidence. You must attend a BP technique class before attending Body Pump.

Members Price: £7.30

Non-Members Price: £9.80

Spinning

Active
Sportspace Hemel Hempstead
17:15 - 18:00

Spinning

Sportspace Hemel Hempstead

Day : Monday

Category:Active

Time: 17:15 - 18:00

Instructor: Andrew

The original indoor cycling programme. A journey to health and fitness, an incredible training programme and personal challenge - all at your own pace. You must attend a Spin Start Up class before attending this class.

Members Price: £6.70

Non-Members Price: £9.20

Pure Powerhoop

Active
Sportspace Hemel Hempstead
17:30 - 18:00

Pure Powerhoop

Sportspace Hemel Hempstead

Day : Monday

Category:Active

Time: 17:30 - 18:00

Instructor: Karina

These small classes will equip members with the basics so they can join the timetabled classes with confidence. Sessions can be attended as often as the member feels they need to.

Members Price: £3.80

Non-Members Price: £6.30

BodyCombat

Active
Sportspace Berkhamsted
18:00 - 19:00

BodyCombat

Sportspace Berkhamsted

Day : Monday

Category:Active

Time: 18:00 - 19:00

Instructor: Vanessa

Pre-choreographed exhilarating non-contact, martial arts based exercise eperience that deliveres ultra-fast results. Please note Body Combat is not suitable for those who are pregnant.

Members Price: £7.30

Non-Members Price: £9.80

Pilates - Beg & Improvers

Mind & Body
Sportspace Berkhamsted
18:00 - 18:45

Pilates - Beg & Improvers

Sportspace Berkhamsted

Day : Monday

Category:Mind & Body

Time: 18:00 - 18:45

Instructor: Iljoesja

Suitable for those who can maintain optimum posture and core control throughout the majority of the beginner level Pilates exercises. Participants can progress to this level by recommendation from our Pilates Instructors.

Members Price: £6.70

Non-Members Price: £9.20

BodyPump

Conditioning
Sportspace Hemel Hempstead
18:00 - 19:00

BodyPump

Sportspace Hemel Hempstead

Day : Monday

Category:Conditioning

Time: 18:00 - 19:00

Instructor: Maria

Pre-choreographed effective toning and conditioning class with weights that develops strength and confidence. You must attend a BP technique class before attending Body Pump.

Members Price: £7.30

Non-Members Price: £9.80

Pilates - Beginners

Mind & Body
Sportspace Hemel Hempstead
18:00 - 18:45

Pilates - Beginners

Sportspace Hemel Hempstead

Day : Monday

Category:Mind & Body

Time: 18:00 - 18:45

Instructor: Michele

Particularly suitable for complete beginners and those wanting to improve and perfect their technique.

Members Price: £6.70

Non-Members Price: £9.20

Spinning

Active
Sportspace Hemel Hempstead
18:00 - 18:45

Spinning

Sportspace Hemel Hempstead

Day : Monday

Category:Active

Time: 18:00 - 18:45

Instructor: Paul

The original indoor cycling programme. A journey to health and fitness, an incredible training programme and personal challenge - all at your own pace. You must attend a Spin Start Up class before attending this class.

Members Price: £6.70

Non-Members Price: £9.20

Spinning

Active
Sportspace Berkhamsted
19:00 - 19:45

Spinning

Sportspace Berkhamsted

Day : Monday

Category:Active

Time: 19:00 - 19:45

Instructor: Kate W

The original indoor cycling programme. A journey to health and fitness, an incredible training programme and personal challenge - all at your own pace. You must attend a Spin Start Up class before attending this class.

Members Price: £6.70

Non-Members Price: £9.20

Yoga - Ashtanga

Mind & Body
Sportspace Berkhamsted
19:00 - 20:15

Yoga - Ashtanga

Sportspace Berkhamsted

Day : Monday

Category:Mind & Body

Time: 19:00 - 20:15

Instructor: Jackie

Ashtanga is a dynamic, fast-paced yoga, which gives you all the benefits of meditation.

Members Price: £8.80

Non-Members Price: £11.30

Ab Blast

Conditioning
Sportspace Hemel Hempstead
19:00 - 19:30

Ab Blast

Sportspace Hemel Hempstead

Day : Monday

Category:Conditioning

Time: 19:00 - 19:30

Instructor: Maria

Solid 30 minute abdominal workout

Members Price: £3.80

Non-Members Price: £6.30

Spinning

Active
Sportspace Hemel Hempstead
19:00 - 19:45

Spinning

Sportspace Hemel Hempstead

Day : Monday

Category:Active

Time: 19:00 - 19:45

Instructor: James/Paul

The original indoor cycling programme. A journey to health and fitness, an incredible training programme and personal challenge - all at your own pace. You must attend a Spin Start Up class before attending this class.

Members Price: £6.70

Non-Members Price: £9.20

Energy Workout

Active
Sportspace Longdean
19:00 - 20:00

Energy Workout

Sportspace Longdean

Day : Monday

Category:Active

Time: 19:00 - 20:00

Instructor: Vicky

50% high-intensity aerobics. 50% conditioning 100% head-to-toe workout.

Members Price: £6.70

Non-Members Price: £9.20

Legs, Bums and Tums

Conditioning
Sportspace Hemel Hempstead
19:05 - 20:00

Legs, Bums and Tums

Sportspace Hemel Hempstead

Day : Monday

Category:Conditioning

Time: 19:05 - 20:00

Instructor: Doreen/Stacey

Lower body conditioning using bands, weights and body weight.

Members Price: £6.70

Non-Members Price: £9.20

Aqua Aerobics

Water
Sportspace Hemel Hempstead
19:40 - 20:25

Aqua Aerobics

Sportspace Hemel Hempstead

Day : Monday

Category:Water

Time: 19:40 - 20:25

Instructor: Michelle C

Targets all aspects of physical fitness through movement in the water. Creative cardiovascular work will be combined with water resistance training to tone and firm the whole body.

Members Price: £6.70

Non-Members Price: £9.20

Yoga - Hatha

Mind & Body
Sportspace Hemel Hempstead
19:45 - 21:15

Yoga - Hatha

Sportspace Hemel Hempstead

Day : Monday

Category:Mind & Body

Time: 19:45 - 21:15

Instructor: Mel

A classic form of yoga.

Members Price: £10.20

Non-Members Price: £12.70

Boxercise

Active
Sportspace Berkhamsted
20:00 - 21:00

Boxercise

Sportspace Berkhamsted

Day : Monday

Category:Active

Time: 20:00 - 21:00

Instructor: Jenny

A fitness class with a boxing twist. Please note class is not suitable during pregnancy.

Members Price: £6.70

Non-Members Price: £9.20

BodyCombat

Active
Sportspace Hemel Hempstead
20:00 - 21:00

BodyCombat

Sportspace Hemel Hempstead

Day : Monday

Category:Active

Time: 20:00 - 21:00

Instructor: Vanessa

Pre-choreographed exhilarating non-contact, martial arts based exercise eperience that deliveres ultra-fast results. Please note Body Combat is not suitable for those who are pregnant.

Members Price: £7.30

Non-Members Price: £9.80

HIIT

Active
Sportspace Hemel Hempstead
20:00 - 20:30

HIIT

Sportspace Hemel Hempstead

Day : Monday

Category:Active

Time: 20:00 - 20:30

Instructor: Gymspace Team

Fun intense cardiovascular workout using the Functional Training Rig.

Members Price: £3.80

Non-Members Price: £6.30

Spinning

Active
Sportspace Hemel Hempstead
20:00 - 20:45

Spinning

Sportspace Hemel Hempstead

Day : Monday

Category:Active

Time: 20:00 - 20:45

Instructor: Lorraine

Our indoor cycling programme. A journey to health and fitness, an incredible training programme and personal challenge, all at your own pace. You must attend a Spin Start Up class before attending a Spin class.

Members Price: £6.70

Non-Members Price: £9.20

Metafit

Active
Sportspace Longdean
20:00 - 20:30

Metafit

Sportspace Longdean

Day : Monday

Category:Active

Time: 20:00 - 20:30

Instructor: Vicky L

The original intensive 30 minute body weight fast paced interval class. Warning, Metafit will seriously change your body.

Members Price: £3.80

Non-Members Price: £6.30

Ab Blast

Conditioning
Sportspace Longdean
20:30 - 21:00

Ab Blast

Sportspace Longdean

Day : Monday

Category:Conditioning

Time: 20:30 - 21:00

Instructor: Vicky L

Solid 30 minute abdominal workout

Members Price: £3.80

Non-Members Price: £6.30

BodyAttack

Active
Sportspace Hemel Hempstead
21:00 - 21:45

BodyAttack

Sportspace Hemel Hempstead

Day : Monday

Category:Active

Time: 21:00 - 21:45

Instructor: Kate W

Pre-choreographed, simple high intensity aerobic workout with an athletic challenge.

Members Price: £7.30

Non-Members Price: £9.80

Metafit

Active
Sportspace Berkhamsted
06:30 - 07:00

Metafit

Sportspace Berkhamsted

Day : Tuesday

Category:Active

Time: 06:30 - 07:00

Instructor: Natalie

The original intensive 30 minute body weight fast paced interval class. Warning, Metafit will seriously change your body. This class should not be attended during pregnancy.

Members Price: £3.80

Non-Members Price: £6.30

HIIT

Active
Sportspace Hemel Hempstead
06:30 - 07:00

HIIT

Sportspace Hemel Hempstead

Day : Tuesday

Category:Active

Time: 06:30 - 07:00

Instructor: Gymspace Team

Fun intense cardiovascular workout using the Functional Training Rig.

Members Price: £3.80

Non-Members Price: £6.30

Pilates - Beginners

Mind & Body
Sportspace Hemel Hempstead
06:30 - 07:15

Pilates - Beginners

Sportspace Hemel Hempstead

Day : Tuesday

Category:Mind & Body

Time: 06:30 - 07:15

Instructor: Ewa

Particularly suitable for complete beginners and those wanting to improve and perfect their technique.

Members Price: £6.70

Non-Members Price: £9.20

Spinning

Active
Sportspace Hemel Hempstead
06:30 - 07:15

Spinning

Sportspace Hemel Hempstead

Day : Tuesday

Category:Active

Time: 06:30 - 07:15

Instructor: Emma R

The original indoor cycling programme. A journey to health and fitness, an incredible training programme and personal challenge - all at your own pace. You must attend a Spin Start Up class before attending this class.

Members Price: £6.70

Non-Members Price: £9.20

Ab Blast

Conditioning
Sportspace Berkhamsted
07:00 - 07:30

Ab Blast

Sportspace Berkhamsted

Day : Tuesday

Category:Conditioning

Time: 07:00 - 07:30

Instructor: Natalie

Solid 30 minute abdominal workout

Members Price: £3.80

Non-Members Price: £6.30

Pilates - Beginners

Mind & Body
Sportspace Hemel Hempstead
09:00 - 09:45

Pilates - Beginners

Sportspace Hemel Hempstead

Day : Tuesday

Category:Mind & Body

Time: 09:00 - 09:45

Instructor: Lorraine

Particularly suitable for complete beginners and those wanting to improve and perfect their technique.

Members Price: £6.70

Non-Members Price: £9.20

BodyCombat

Active
Sportspace Berkhamsted
09:15 - 10:15

BodyCombat

Sportspace Berkhamsted

Day : Tuesday

Category:Active

Time: 09:15 - 10:15

Instructor: Natalie

Pre-choreographed exhilarating non-contact, martial arts based exercise eperience that deliveres ultra-fast results. Please note Body Combat is not suitable for those who are pregnant.

Members Price: £7.30

Non-Members Price: £9.80

Pilates - Intermediate

Mind & Body
Sportspace Berkhamsted
09:15 - 10:15

Pilates - Intermediate

Sportspace Berkhamsted

Day : Tuesday

Category:Mind & Body

Time: 09:15 - 10:15

Instructor: Daryl

Participants can progress to this level by recommendation from our Pilates Instructors.

Members Price: £6.70

Non-Members Price: £9.20

BodyAttack

Active
Sportspace Hemel Hempstead
09:30 - 10:30

BodyAttack

Sportspace Hemel Hempstead

Day : Tuesday

Category:Active

Time: 09:30 - 10:30

Instructor: Nicki

Pre-choreographed, simple high intensity aerobic workout with an athletic challenge.

Members Price: £7.30

Non-Members Price: £9.80

HIIT

Active
Sportspace Hemel Hempstead
09:30 - 10:00

HIIT

Sportspace Hemel Hempstead

Day : Tuesday

Category:Active

Time: 09:30 - 10:00

Instructor: Gymspace Team

Fun intense cardiovascular workout using the Functional Training Rig.

Members Price: £3.80

Non-Members Price: £6.30

Pilates - Intermediate

Mind & Body
Sportspace Hemel Hempstead
09:45 - 10:30

Pilates - Intermediate

Sportspace Hemel Hempstead

Day : Tuesday

Category:Mind & Body

Time: 09:45 - 10:30

Instructor: Iljoesja

Participants can progress to this level by recommendation from our Pilates Instructors.

Members Price: £6.70

Non-Members Price: £9.20

Exercise for Health

Older Adults
Gadebridge Community Centre
10:00 - 11:30

Exercise for Health

Gadebridge Community Centre

Day : Tuesday

Category:Older Adults

Time: 10:00 - 11:30

Instructor: Tracy

An Exercise to Music class including both choreography and muscle toning elements. This session is taken at a suitable pace for older adults.

Members Price: £4.20

Non-Members Price: £5.20

Line Dancing

Older Adults
Sportspace Berkhamsted
10:00 - 12:00

Line Dancing

Sportspace Berkhamsted

Day : Tuesday

Category:Older Adults

Time: 10:00 - 12:00

Instructor: Muriel

A non-impact, coutry and western style dance class, performed in lines, no partners or contact required. This class is not too energetic and suitable for older adults.

Members Price: £5.50

Non-Members Price: £7.90

Body Conditioning

Conditioning
Sportspace Berkhamsted
10:15 - 11:15

Body Conditioning

Sportspace Berkhamsted

Day : Tuesday

Category:Conditioning

Time: 10:15 - 11:15

Instructor: Mireille

A complete body workout that focuses on conditioning all the main muscle groups.

Members Price: £6.70

Non-Members Price: £9.20

Beginners Pilates

Mind & Body
Sportspace Berkhamsted
10:30 - 11:30

Beginners Pilates

Sportspace Berkhamsted

Day : Tuesday

Category:Mind & Body

Time: 10:30 - 11:30

Instructor: Dalma

Particularly suitable for complete beginners and those wanting to improve and perfect their technique.

Members Price: £6.70

Non-Members Price: £9.20

BodyPump

Conditioning
Sportspace Hemel Hempstead
10:30 - 11:30

BodyPump

Sportspace Hemel Hempstead

Day : Tuesday

Category:Conditioning

Time: 10:30 - 11:30

Instructor: Lianne

Pre-choreographed effective toning and conditioning class with weights that develops strength and confidence. You must attend a BP technique class before attending Body Pump.

Members Price: £7.30

Non-Members Price: £9.80

Pilates - Beg & Improvers

Mind & Body
Sportspace Hemel Hempstead
10:30 - 11:15

Pilates - Beg & Improvers

Sportspace Hemel Hempstead

Day : Tuesday

Category:Mind & Body

Time: 10:30 - 11:15

Instructor: Emma S

Suitable for those who can maintain optimum posture and core control throughout the majority of the beginner level Pilates exercises. Participants can progress to this level by recommendation from our Pilates Instructors.

Members Price: £6.70

Non-Members Price: £9.20

Spinning

Active
Sportspace Hemel Hempstead
10:35 - 11:20

Spinning

Sportspace Hemel Hempstead

Day : Tuesday

Category:Active

Time: 10:35 - 11:20

Instructor: Nicki

The original indoor cycling programme. A journey to health and fitness, an incredible training programme and personal challenge - all at your own pace. You must attend a Spin Start Up class before attending this class.

Members Price: £6.70

Non-Members Price: £9.20

Powerhoop - Intervals

Active
Sportspace Hemel Hempstead
11:30 - 12:15

Powerhoop - Intervals

Sportspace Hemel Hempstead

Day : Tuesday

Category:Active

Time: 11:30 - 12:15

Instructor: Nicki

Members Price: £7.30

Non-Members Price: £9.80

Stretch & Relax

Mind & Body
Sportspace Hemel Hempstead
11:30 - 12:15

Stretch & Relax

Sportspace Hemel Hempstead

Day : Tuesday

Category:Mind & Body

Time: 11:30 - 12:15

Instructor: Maria

Stretch those hard worked muscles and relax in a positive and ambiet atmosphere.

Members Price: £6.70

Non-Members Price: £9.20

Yoga - Hatha

Mind & Body
Sportspace Berkhamsted
11:45 - 12:45

Yoga - Hatha

Sportspace Berkhamsted

Day : Tuesday

Category:Mind & Body

Time: 11:45 - 12:45

Instructor: Carolyn

A classic form of yoga.

Members Price: £6.70

Non-Members Price: £9.20

Aqua Aerobics

Water
Sportspace Hemel Hempstead
12:15 - 13:00

Aqua Aerobics

Sportspace Hemel Hempstead

Day : Tuesday

Category:Water

Time: 12:15 - 13:00

Instructor: Stacey

Targets all aspects of physical fitness through movement in the water. Creative cardiovascular work will be combined with water resistance training to tone and firm the whole body.

Members Price: £6.70

Non-Members Price: £9.20

Fight Klub Bootcamp

Active
Sportspace Hemel Hempstead
12:30 - 13:15

Fight Klub Bootcamp

Sportspace Hemel Hempstead

Day : Tuesday

Category:Active

Time: 12:30 - 13:15

Instructor: Lucy

A high-energy workout using a combination of boxing, kick-boxing and Thai boxing. Class is not suitable during pregnancy.

Members Price: £7.30

Non-Members Price: £9.80

HIIT

Active
Sportspace Hemel Hempstead
13:15 - 13:45

HIIT

Sportspace Hemel Hempstead

Day : Tuesday

Category:Active

Time: 13:15 - 13:45

Instructor: Gymspace Team

Fun intense cardiovascular workout using the Functional Training Rig.

Members Price: £3.80

Non-Members Price: £6.30

Legs, Bums and Tums

Conditioning
Sportspace Hemel Hempstead
13:30 - 14:15

Legs, Bums and Tums

Sportspace Hemel Hempstead

Day : Tuesday

Category:Conditioning

Time: 13:30 - 14:15

Instructor: Lianne

Lower body conditioning using bands, weights and body weight.

Members Price: £6.70

Non-Members Price: £9.20

HIIT

Active
Sportspace Hemel Hempstead
17:30 - 18:00

HIIT

Sportspace Hemel Hempstead

Day : Tuesday

Category:Active

Time: 17:30 - 18:00

Instructor: Gymspace Team

Fun intense cardiovascular workout using the Functional Training Rig.

Members Price: £3.80

Non-Members Price: £6.30

Pure Powerhoop

Active
Sportspace Hemel Hempstead
17:30 - 18:00

Pure Powerhoop

Sportspace Hemel Hempstead

Day : Tuesday

Category:Active

Time: 17:30 - 18:00

Instructor: Karina

Lively and varied Powerhoop moves and activities

Members Price: £3.80

Non-Members Price: £6.30

BodyCombat

Active
Sportspace Hemel Hempstead
17:45 - 18:30

BodyCombat

Sportspace Hemel Hempstead

Day : Tuesday

Category:Active

Time: 17:45 - 18:30

Instructor: Emma S

Pre-choreographed exhilarating non-contact, martial arts based exercise eperience that deliveres ultra-fast results. Please note Body Combat is not suitable for those who are pregnant.

Members Price: £7.30

Non-Members Price: £9.80

STRONG by Zumba

Active
Sportspace Berkhamsted
18:00 - 19:00

STRONG by Zumba

Sportspace Berkhamsted

Day : Tuesday

Category:Active

Time: 18:00 - 19:00

Instructor: Nicki

Week commencing Monday 3rd July: STRONG by Zumba combines high intensity interval training with the science of synced music motivation. This is not a dance class!

Members Price: £7.30

Non-Members Price: £9.80

Ball Conditioning

Conditioning
Sportspace Hemel Hempstead
18:00 - 18:45

Ball Conditioning

Sportspace Hemel Hempstead

Day : Tuesday

Category:Conditioning

Time: 18:00 - 18:45

Instructor: Maria

Have fun using the ball for a complete muscular workout.

Members Price: £6.70

Non-Members Price: £9.20

Spinning

Active
Sportspace Hemel Hempstead
18:00 - 18:45

Spinning

Sportspace Hemel Hempstead

Day : Tuesday

Category:Active

Time: 18:00 - 18:45

Instructor: Karina

The original indoor cycling programme. A journey to health and fitness, an incredible training programme and personal challenge - all at your own pace. You must attend a Spin Start Up class before attending this class.

Members Price: £6.70

Non-Members Price: £9.20

BodyPump

Conditioning
Sportspace Longdean
18:00 - 19:00

BodyPump

Sportspace Longdean

Day : Tuesday

Category:Conditioning

Time: 18:00 - 19:00

Instructor: Steffi

Pre-choreographed effective toning and conditioning class with weights that develops strength and confidence. You must attend a BP technique class before attending Body Pump.

Members Price: £7.30

Non-Members Price: £9.80

Pilates - Intermediate

Mind & Body
Sportspace Berkhamsted
18:30 - 19:30

Pilates - Intermediate

Sportspace Berkhamsted

Day : Tuesday

Category:Mind & Body

Time: 18:30 - 19:30

Instructor: Mireille

Participants can progress to this level by recommendation from our Pilates Instructors.

Members Price: £6.70

Non-Members Price: £9.20

BodyPump

Conditioning
Sportspace Hemel Hempstead
18:30 - 19:30

BodyPump

Sportspace Hemel Hempstead

Day : Tuesday

Category:Conditioning

Time: 18:30 - 19:30

Instructor: Emma S

Pre-choreographed effective toning and conditioning class with weights that develops strength and confidence. You must attend a BP technique class before attending Body Pump.

Members Price: £7.30

Non-Members Price: £9.80

Body Conditioning

Conditioning
Sportspace Berkhamsted
19:00 - 20:00

Body Conditioning

Sportspace Berkhamsted

Day : Tuesday

Category:Conditioning

Time: 19:00 - 20:00

Instructor: Nicki

These classes are designed to strengthen and tone using a range of exercises and equipment.

Members Price: £6.70

Non-Members Price: £9.20

Ab Blast

Conditioning
Sportspace Hemel Hempstead
19:00 - 19:30

Ab Blast

Sportspace Hemel Hempstead

Day : Tuesday

Category:Conditioning

Time: 19:00 - 19:30

Instructor: Karina

Solid 30 minute abdominal workout

Members Price: £3.80

Non-Members Price: £6.30

Spinning

Active
Sportspace Hemel Hempstead
19:00 - 19:45

Spinning

Sportspace Hemel Hempstead

Day : Tuesday

Category:Active

Time: 19:00 - 19:45

Instructor: Paul

The original indoor cycling programme. A journey to health and fitness, an incredible training programme and personal challenge - all at your own pace. You must attend a Spin Start Up class before attending this class.

Members Price: £6.70

Non-Members Price: £9.20

Circuits

Active
Sportspace Longdean
19:15 - 20:00

Circuits

Sportspace Longdean

Day : Tuesday

Category:Active

Time: 19:15 - 20:00

Instructor: Maria

Interval training for complete cardiovascular and muscular conditioning using various types of equipment.

Members Price: £6.70

Non-Members Price: £9.20

Pilates - Beginners

Mind & Body
Sportspace Berkhamsted
19:30 - 20:30

Pilates - Beginners

Sportspace Berkhamsted

Day : Tuesday

Category:Mind & Body

Time: 19:30 - 20:30

Instructor: Mireille

Particularly suitable for complete beginners and those wanting to improve and perfect their technique.

Members Price: £6.70

Non-Members Price: £9.20

Kettle HIIT

Active
Sportspace Hemel Hempstead
19:30 - 20:00

Kettle HIIT

Sportspace Hemel Hempstead

Day : Tuesday

Category:Active

Time: 19:30 - 20:00

Instructor: Gymspace Team

Fun intense cardiovascular workout using Kettle Bells.

Members Price: £3.80

Non-Members Price: £6.30

Pilates - Beginners

Mind & Body
Sportspace Hemel Hempstead
19:30 - 20:15

Pilates - Beginners

Sportspace Hemel Hempstead

Day : Tuesday

Category:Mind & Body

Time: 19:30 - 20:15

Instructor: Emma S

Particularly suitable for complete beginners and those wanting to improve and perfect their technique.

Members Price: £6.70

Non-Members Price: £9.20

STRONG by Zumba

Active
Sportspace Hemel Hempstead
19:30 - 20:30

STRONG by Zumba

Sportspace Hemel Hempstead

Day : Tuesday

Category:Active

Time: 19:30 - 20:30

Instructor: Mel/Lucy

Week commencing Monday 3rd July: STRONG by Zumba combines high intensity interval training with the science of synced music motivation. This is not a dance class!

Members Price: £7.30

Non-Members Price: £9.80

Aqua Aerobics

Water
Sportspace Hemel Hempstead
19:45 - 20:30

Aqua Aerobics

Sportspace Hemel Hempstead

Day : Tuesday

Category:Water

Time: 19:45 - 20:30

Instructor: Michelle

Targets all aspects of physical fitness through movement in the water. Creative cardiovascular work will be combined with water resistance training to tone and firm the whole body.

Members Price: £6.70

Non-Members Price: £9.20

Metafit

Active
Sportspace Berkhamsted
20:00 - 20:30

Metafit

Sportspace Berkhamsted

Day : Tuesday

Category:Active

Time: 20:00 - 20:30

Instructor: Nicki

The original intensive 30 minute body weight fast paced interval class. Warning, Metafit will seriously change your body. This class should not be attended during pregnancy.

Members Price: £3.80

Non-Members Price: £6.30

Spinning

Active
Sportspace Hemel Hempstead
20:00 - 20:45

Spinning

Sportspace Hemel Hempstead

Day : Tuesday

Category:Active

Time: 20:00 - 20:45

Instructor: Paul

The original indoor cycling programme. A journey to health and fitness, an incredible training programme and personal challenge - all at your own pace. You must attend a Spin Start Up class before attending this class.

Members Price: £6.70

Non-Members Price: £9.20

Pilates - Beg & Improvers

Mind & Body
Sportspace Hemel Hempstead
20:15 - 21:00

Pilates - Beg & Improvers

Sportspace Hemel Hempstead

Day : Tuesday

Category:Mind & Body

Time: 20:15 - 21:00

Instructor: Emma S

Suitable for those who can maintain optimum posture and core control throughout the majority of the beginner level Pilates exercises. Participants can progress to this level by recommendation from our Pilates Instructors.

Members Price: £6.70

Non-Members Price: £9.20

BodyPump

Conditioning
Sportspace Berkhamsted
20:30 - 21:30

BodyPump

Sportspace Berkhamsted

Day : Tuesday

Category:Conditioning

Time: 20:30 - 21:30

Instructor: Nicki

Pre-choreographed effective toning and conditioning class with weights that develops strength and confidence. You must attend a BP technique class before attending Body Pump.

Members Price: £7.30

Non-Members Price: £9.80

Aqua Aerobics

Water
Sportspace Hemel Hempstead
20:30 - 21:15

Aqua Aerobics

Sportspace Hemel Hempstead

Day : Tuesday

Category:Water

Time: 20:30 - 21:15

Instructor: Michelle

Targets all aspects of physical fitness through movement in the water. Creative cardiovascular work will be combined with water resistance training to tone and firm the whole body.

Members Price: £6.70

Non-Members Price: £9.20

Metafit

Active
Sportspace Hemel Hempstead
20:45 - 21:15

Metafit

Sportspace Hemel Hempstead

Day : Tuesday

Category:Active

Time: 20:45 - 21:15

Instructor: Dawn

The original intensive 30 minute body weight fast paced interval class. Warning, Metafit will seriously change your body. This class should not be attended during pregnancy.

Members Price: £3.80

Non-Members Price: £6.30

Spinning - Nice and Easy

Active
Sportspace Hemel Hempstead
20:50 - 21:35

Spinning - Nice and Easy

Sportspace Hemel Hempstead

Day : Tuesday

Category:Active

Time: 20:50 - 21:35

Instructor: Paul

Our indoor cycling programme. A journey to health and fitness, an incredible training programme and personal challenge, all at your own pace. You must attend a Spin Start Up class before attending a Spin class.

Members Price: £6.70

Non-Members Price: £9.20

Spinning

Active
Sportspace Berkhamsted
06:30 - 07:15

Spinning

Sportspace Berkhamsted

Day : Wednesday

Category:Active

Time: 06:30 - 07:15

Instructor: Mark

The original indoor cycling programme. A journey to health and fitness, an incredible training programme and personal challenge - all at your own pace. You must attend a Spin Start Up class before attending this class.

Members Price: £6.70

Non-Members Price: £9.20

Metafit

Active
Sportspace Hemel Hempstead
06:30 - 07:00

Metafit

Sportspace Hemel Hempstead

Day : Wednesday

Category:Active

Time: 06:30 - 07:00

Instructor: Andrew

The original intensive 30 minute body weight fast paced interval class. Warning, Metafit will seriously change your body. This class should not be attended during pregnancy.

Members Price: £3.80

Non-Members Price: £6.30

Spinning

Active
Sportspace Hemel Hempstead
06:30 - 07:15

Spinning

Sportspace Hemel Hempstead

Day : Wednesday

Category:Active

Time: 06:30 - 07:15

Instructor: James F

The original indoor cycling programme. A journey to health and fitness, an incredible training programme and personal challenge - all at your own pace. You must attend a Spin Start Up class before attending this class.

Members Price: £6.70

Non-Members Price: £9.20

Ab Blast

Active
Sportspace Hemel Hempstead
07:00 - 07:30

Ab Blast

Sportspace Hemel Hempstead

Day : Wednesday

Category:Active

Time: 07:00 - 07:30

Instructor: Andrew

Solid 30 minute abdominal workout.

Members Price: £3.80

Non-Members Price: £6.30

BodyPump Technique

Conditioning
Sportspace Berkhamsted
09:00 - 09:15

BodyPump Technique

Sportspace Berkhamsted

Day : Wednesday

Category:Conditioning

Time: 09:00 - 09:15

Instructor: Emma S

A 15 minute introduction to BodyPump. Customers must take part in this class before they can book onto the BodyPump classes.

Members Price: £3.80

Non-Members Price: £6.30

BodyPump Technique

Conditioning
Sportspace Hemel Hempstead
09:00 - 09:30

BodyPump Technique

Sportspace Hemel Hempstead

Day : Wednesday

Category:Conditioning

Time: 09:00 - 09:30

Instructor: Maria

A 15 minute introduction to BodyPump. Customers must take part in this class before they can book onto the BodyPump classes.

Members Price: £3.80

Non-Members Price: £6.30

Fitness Pilates

Mind & Body
Sportspace Hemel Hempstead
09:00 - 09:45

Fitness Pilates

Sportspace Hemel Hempstead

Day : Wednesday

Category:Mind & Body

Time: 09:00 - 09:45

Instructor: Karina

A contemporary pilates class aimed at all ages and levels. Incorporating basic pilates techniques and exercises in an easy to follow pattern. This class is not clinical or medical

Members Price: £6.70

Non-Members Price: £9.20

BodyPump

Conditioning
Sportspace Berkhamsted
09:15 - 10:15

BodyPump

Sportspace Berkhamsted

Day : Wednesday

Category:Conditioning

Time: 09:15 - 10:15

Instructor: Emma S

Pre-choreographed effective toning and conditioning class with weights that develops strength and confidence. You must attend a BP technique class before attending Body Pump.

Members Price: £7.30

Non-Members Price: £9.80

BodyPump

Conditioning
Sportspace Hemel Hempstead
09:30 - 10:30

BodyPump

Sportspace Hemel Hempstead

Day : Wednesday

Category:Conditioning

Time: 09:30 - 10:30

Instructor: Maria

Pre-choreographed effective toning and conditioning class with weights that develops strength and confidence. You must attend a BP technique class before attending Body Pump.

Members Price: £7.30

Non-Members Price: £9.80

Spinning

Active
Sportspace Hemel Hempstead
09:30 - 10:15

Spinning

Sportspace Hemel Hempstead

Day : Wednesday

Category:Active

Time: 09:30 - 10:15

Instructor: Andrew A

The original indoor cycling programme. A journey to health and fitness, an incredible training programme and personal challenge - all at your own pace. You must attend a Spin Start Up class before attending this class.

Members Price: £6.70

Non-Members Price: £9.20

Pilates - Beginners

Mind & Body
Sportspace Hemel Hempstead
09:45 - 10:30

Pilates - Beginners

Sportspace Hemel Hempstead

Day : Wednesday

Category:Mind & Body

Time: 09:45 - 10:30

Instructor: Karen E

Particularly suitable for complete beginners and those wanting to improve and perfect their technique.

Members Price: £6.70

Non-Members Price: £9.20

Fit & Flexible

Older Adults
Leverstock Green Village Hall
10:00 - 11:00

Fit & Flexible

Leverstock Green Village Hall

Day : Wednesday

Category:Older Adults

Time: 10:00 - 11:00

Instructor: Annette

An Exercise to Music class with choreography and muscle toning elements, more emphasis is given to flowing rhythmic moves. This class is taken at a suitable pace for older adults.

Members Price: £6.70

Non-Members Price: £9.20

Functional Conditioning for Health

Conditioning
Sportspace Berkhamsted
10:00 - 11:00

Functional Conditioning for Health

Sportspace Berkhamsted

Day : Wednesday

Category:Conditioning

Time: 10:00 - 11:00

Instructor: Tracy

Focuses on complete body conditioning for both the aerobic and muscular systems concentrating on movement and energy for daily functionality.

Members Price: £6.70

Non-Members Price: £9.20

Body Conditioning

Conditioning
Sportspace Berkhamsted
10:15 - 11:15

Body Conditioning

Sportspace Berkhamsted

Day : Wednesday

Category:Conditioning

Time: 10:15 - 11:15

Instructor: Kate

These classes are designed to strengthen and tone using a range of exercises and equipment.

Members Price: £6.70

Non-Members Price: £9.20

STRONG by Zumba

Active
Sportspace Berkhamsted
10:15 - 11:15

STRONG by Zumba

Sportspace Berkhamsted

Day : Wednesday

Category:Active

Time: 10:15 - 11:15

Instructor: Mel

Week commencing Monday 3rd July: STRONG by Zumba combines high intensity interval training with the science of synced music motivation. This is not a dance class!

Members Price: £7.30

Non-Members Price: £9.80

Metafit

Active
Sportspace Hemel Hempstead
10:30 - 11:00

Metafit

Sportspace Hemel Hempstead

Day : Wednesday

Category:Active

Time: 10:30 - 11:00

Instructor: Toni

The original intensive 30 minute body weight fast paced interval class. Warning, Metafit will seriously change your body. This class should not be attended during pregnancy.

Members Price: £3.80

Non-Members Price: £6.30

Pilates - Beginners

Mind & Body
Sportspace Hemel Hempstead
10:30 - 11:15

Pilates - Beginners

Sportspace Hemel Hempstead

Day : Wednesday

Category:Mind & Body

Time: 10:30 - 11:15

Instructor: Karen E

Particularly suitable for complete beginners and those wanting to improve and perfect their technique.

Members Price: £6.70

Non-Members Price: £9.20

Spinning - Nice and Easy

Active
Sportspace Hemel Hempstead
10:30 - 11:15

Spinning - Nice and Easy

Sportspace Hemel Hempstead

Day : Wednesday

Category:Active

Time: 10:30 - 11:15

Instructor: Emma OT

Our indoor cycling programme. A journey to health and fitness, an incredible training programme and personal challenge, all at your own pace. You must attend a Spin Start Up class before attending a Spin class.

Members Price: £6.70

Non-Members Price: £9.20

Zumba

Active
Sportspace Hemel Hempstead
11:15 - 12:00

Zumba

Sportspace Hemel Hempstead

Day : Wednesday

Category:Active

Time: 11:15 - 12:00

Instructor: Lucy

fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness programme that will blow you away. For complete enjoyment of this class we recommend the wearing of dance sneakers.

Members Price: £7.30

Non-Members Price: £9.80

Ball Conditioning

Conditioning
Sportspace Hemel Hempstead
11:20 - 11:50

Ball Conditioning

Sportspace Hemel Hempstead

Day : Wednesday

Category:Conditioning

Time: 11:20 - 11:50

Instructor: Maria

Have fun using the ball for a complete muscular workout.

Members Price: £6.70

Non-Members Price: £9.20

Pilates - Beginners

Mind & Body
Sportspace Berkhamsted
11:30 - 12:30

Pilates - Beginners

Sportspace Berkhamsted

Day : Wednesday

Category:Mind & Body

Time: 11:30 - 12:30

Instructor: Emma S

Particularly suitable for complete beginners and those wanting to improve and perfect their technique.

Members Price: £6.70

Non-Members Price: £9.20

Cardiac Health Phase IV

Specialist
Sportspace Hemel Hempstead
11:30 - 12:30

Cardiac Health Phase IV

Sportspace Hemel Hempstead

Day : Wednesday

Category:Specialist

Time: 11:30 - 12:30

Instructor: Karen B

Participants must be referred by GP or Cardiac Phase III practitioner for this specialist class.

Members Price: £4.20

Non-Members Price: £6.70

Spin Start Up

Active
Sportspace Berkhamsted
11:45 - 12:15

Spin Start Up

Sportspace Berkhamsted

Day : Wednesday

Category:Active

Time: 11:45 - 12:15

Instructor: Emma OT

These small classes will equip members with the basics so they can join the timetabled classes with confidence. Sessions can be attended as often as the member feels they need to.

Members Price: £3.80

Non-Members Price: £6.30

Beginners Zumba

Active
Sportspace Hemel Hempstead
12:00 - 12:45

Beginners Zumba

Sportspace Hemel Hempstead

Day : Wednesday

Category:Active

Time: 12:00 - 12:45

Instructor: Lucy

Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness programme that will blow you away. For complete enjoyment of this class we recommend the wearing of dance sneakers.

Members Price: £7.30

Non-Members Price: £9.80

Stretch & Relax

Mind & Body
Sportspace Hemel Hempstead
12:00 - 12:45

Stretch & Relax

Sportspace Hemel Hempstead

Day : Wednesday

Category:Mind & Body

Time: 12:00 - 12:45

Instructor: Maria

Stretch those hard worked muscles and relax in a positive and ambient atmosphere.

Members Price: £6.70

Non-Members Price: £9.20

Spinning

Active
Sportspace Berkhamsted
12:15 - 13:00

Spinning

Sportspace Berkhamsted

Day : Wednesday

Category:Active

Time: 12:15 - 13:00

Instructor: Emma OT

The original indoor cycling programme. A journey to health and fitness, an incredible training programme and personal challenge - all at your own pace. You must attend a Spin Start Up class before attending this class.

Members Price: £6.70

Non-Members Price: £9.20

Metafit

Active
Sportspace Hemel Hempstead
13:00 - 13:30

Metafit

Sportspace Hemel Hempstead

Day : Wednesday

Category:Active

Time: 13:00 - 13:30

Instructor: Adriana

The original intensive 30 minute body weight fast paced interval class. Warning, Metafit will seriously change your body. This class should not be attended during pregnancy.

Members Price: £3.80

Non-Members Price: £6.30

Yoga - Gentle

Mind & Body
Sportspace Hemel Hempstead
13:00 - 14:00

Yoga - Gentle

Sportspace Hemel Hempstead

Day : Wednesday

Category:Mind & Body

Time: 13:00 - 14:00

Instructor: Mel

Energising and relaxing. Emphasising the breath.

Members Price: £6.70

Non-Members Price: £9.20

Yoga

Older Adults
Gadebridge Community Centre
13:30 - 15:00

Yoga

Gadebridge Community Centre

Day : Wednesday

Category:Older Adults

Time: 13:30 - 15:00

Instructor: Penny

Energising and relaxing. Emphasising the breath.

Members Price: £6.70

Non-Members Price: £9.20

Spin Start Up

Active
Sportspace Berkhamsted
17:30 - 18:00

Spin Start Up

Sportspace Berkhamsted

Day : Wednesday

Category:Active

Time: 17:30 - 18:00

Instructor: Grahame

These small classes will equip members with the basics so they can join the timetabled classes with confidence. Sessions can be attended as often as the member feels they need to.

Members Price: £3.80

Non-Members Price: £6.30

Spin Start Up

Active
Sportspace Hemel Hempstead
17:30 - 18:00

Spin Start Up

Sportspace Hemel Hempstead

Day : Wednesday

Category:Active

Time: 17:30 - 18:00

Instructor: Rachael

These small classes will equip members with the basics so they can join the timetabled classes with confidence. Sessions can be attended as often as the member feels they need to.

Members Price: £3.80

Non-Members Price: £6.30

Pilates - Beginners

Mind & Body
Sportspace Berkhamsted
18:00 - 19:00

Pilates - Beginners

Sportspace Berkhamsted

Day : Wednesday

Category:Mind & Body

Time: 18:00 - 19:00

Instructor: Kelly

Particularly suitable for complete beginners and those wanting to improve and perfect their technique.

Members Price: £6.70

Non-Members Price: £9.20

Spinning

Active
Sportspace Berkhamsted
18:00 - 18:45

Spinning

Sportspace Berkhamsted

Day : Wednesday

Category:Active

Time: 18:00 - 18:45

Instructor: Grahame

The original indoor cycling programme. A journey to health and fitness, an incredible training programme and personal challenge - all at your own pace. You must attend a Spin Start Up class before attending this class.

Members Price: £6.70

Non-Members Price: £9.20

Pilates - Beginners

Mind & Body
Sportspace Hemel Hempstead
18:00 - 18:45

Pilates - Beginners

Sportspace Hemel Hempstead

Day : Wednesday

Category:Mind & Body

Time: 18:00 - 18:45

Instructor: Doreen

Particularly suitable for complete beginners and those wanting to improve and perfect their technique.

Members Price: £6.70

Non-Members Price: £9.20

Spinning

Active
Sportspace Hemel Hempstead
18:00 - 18:45

Spinning

Sportspace Hemel Hempstead

Day : Wednesday

Category:Active

Time: 18:00 - 18:45

Instructor: Rachael

The original indoor cycling programme. A journey to health and fitness, an incredible training programme and personal challenge - all at your own pace. You must attend a Spin Start Up class before attending this class.

Members Price: £6.70

Non-Members Price: £9.20

Zumba

Active
Sportspace Hemel Hempstead
18:00 - 18:45

Zumba

Sportspace Hemel Hempstead

Day : Wednesday

Category:Active

Time: 18:00 - 18:45

Instructor: Nicki

Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness programme that will blow you away. For complete enjoyment of this class we recommend the wearing of dance sneakers.

Members Price: £7.30

Non-Members Price: £9.80

Metafit

Active
Sportspace Longdean
18:00 - 18:30

Metafit

Sportspace Longdean

Day : Wednesday

Category:Active

Time: 18:00 - 18:30

Instructor: Michelle

The original intensive 30 minute body weight fast paced interval class. Warning, Metafit will seriously change your body. This class should not be attended during pregnancy.

Members Price: £3.80

Non-Members Price: £6.30

BodyPump

Conditioning
Sportspace Longdean
18:30 - 19:30

BodyPump

Sportspace Longdean

Day : Wednesday

Category:Conditioning

Time: 18:30 - 19:30

Instructor: Karina

Pre-choreographed effective toning and conditioning class with weights that develops strength and confidence. You must attend a BP technique class before attending Body Pump.

Members Price: £7.30

Non-Members Price: £9.80

Body Conditioning

Conditioning
Sportspace Hemel Hempstead
18:45 - 19:45

Body Conditioning

Sportspace Hemel Hempstead

Day : Wednesday

Category:Conditioning

Time: 18:45 - 19:45

Instructor: Nicki

These classes are designed to strengthen and tone using a range of exercises and equipment.

Members Price: £6.70

Non-Members Price: £9.20

Pilates - Beg & Improvers

Mind & Body
Sportspace Hemel Hempstead
18:45 - 19:30

Pilates - Beg & Improvers

Sportspace Hemel Hempstead

Day : Wednesday

Category:Mind & Body

Time: 18:45 - 19:30

Instructor: Doreen

Suitable for those who can maintain optimum posture and core control throughout the majority of the beginner level Pilates exercises. Participants can progress to this level by recommendation from our Pilates Instructors.

Members Price: £6.70

Non-Members Price: £9.20

Fight Klub

Active
Sportspace Berkhamsted
19:00 - 20:00

Fight Klub

Sportspace Berkhamsted

Day : Wednesday

Category:Active

Time: 19:00 - 20:00

Instructor: Dawn

A high-energy workout using a combination of boxing, kick boxing and Thai boxing. Class is not suitable during pregnancy.

Members Price: £7.30

Non-Members Price: £9.80

Metafit

Active
Sportspace Berkhamsted
19:00 - 19:30

Metafit

Sportspace Berkhamsted

Day : Wednesday

Category:Active

Time: 19:00 - 19:30

Instructor: Adriana

The original intensive 30 minute body weight fast paced interval class. Warning, Metafit will seriously change your body. This class should not be attended during pregnancy.

Members Price: £3.80

Non-Members Price: £6.30

Spinning

Active
Sportspace Hemel Hempstead
19:00 - 19:45

Spinning

Sportspace Hemel Hempstead

Day : Wednesday

Category:Active

Time: 19:00 - 19:45

Instructor: Tony

The original indoor cycling programme. A journey to health and fitness, an incredible training programme and personal challenge - all at your own pace. You must attend a Spin Start Up class before attending this class.

Members Price: £6.70

Non-Members Price: £9.20

Metafit

Active
Sportspace Berkhamsted
19:30 - 20:00

Metafit

Sportspace Berkhamsted

Day : Wednesday

Category:Active

Time: 19:30 - 20:00

Instructor: Adriana

The original intensive 30 minute body weight fast paced interval class. Warning, Metafit will seriously change your body. This class should not be attended during pregnancy.

Members Price: £3.80

Non-Members Price: £6.30

BodyCombat

Active
Sportspace Longdean
19:30 - 20:30

BodyCombat

Sportspace Longdean

Day : Wednesday

Category:Active

Time: 19:30 - 20:30

Instructor: Jemma

Pre-choreographed exhilarating non-contact, martial arts based exercise eperience that deliveres ultra-fast results. Please note Body Combat is not suitable for those who are pregnant.

Members Price: £7.30

Non-Members Price: £9.80

BodyAttack

Conditioning
Sportspace Hemel Hempstead
19:45 - 20:45

BodyAttack

Sportspace Hemel Hempstead

Day : Wednesday

Category:Conditioning

Time: 19:45 - 20:45

Instructor: Nicki

Pre-choreographed, simple high intensity aerobic workout with an athletic challenge.

Members Price: £7.30

Non-Members Price: £9.80

Yoga - Hatha

Mind & Body
Sportspace Hemel Hempstead
19:45 - 21:15

Yoga - Hatha

Sportspace Hemel Hempstead

Day : Wednesday

Category:Mind & Body

Time: 19:45 - 21:15

Instructor: Theresa

A classic form of yoga.

Members Price: £10.20

Non-Members Price: £12.70

Ab Blast

Conditioning
Sportspace Berkhamsted
20:00 - 20:30

Ab Blast

Sportspace Berkhamsted

Day : Wednesday

Category:Conditioning

Time: 20:00 - 20:30

Instructor: Adriana

Solid 30 minute abdominal workout

Members Price: £3.80

Non-Members Price: £6.30

BodyPump

Conditioning
Sportspace Berkhamsted
20:00 - 21:00

BodyPump

Sportspace Berkhamsted

Day : Wednesday

Category:Conditioning

Time: 20:00 - 21:00

Instructor: Rachael

A high-energy circuit workout using different stations such as the bags, steps and mats. Class is not suitable during pregnancy.

Members Price: £7.30

Non-Members Price: £9.80

HIIT

Active
Sportspace Hemel Hempstead
20:00 - 20:30

HIIT

Sportspace Hemel Hempstead

Day : Wednesday

Category:Active

Time: 20:00 - 20:30

Instructor: Gymspace Team

Fun intense cardiovascular workout using the Functional Training Rig.

Members Price: £3.80

Non-Members Price: £6.30

Spinning

Active
Sportspace Hemel Hempstead
20:00 - 20:45

Spinning

Sportspace Hemel Hempstead

Day : Wednesday

Category:Active

Time: 20:00 - 20:45

Instructor: Tony

The original indoor cycling programme. A journey to health and fitness, an incredible training programme and personal challenge - all at your own pace. You must attend a Spin Start Up class before attending this class.

Members Price: £6.70

Non-Members Price: £9.20

Fight Klub

Active
Sportspace Hemel Hempstead
21:00 - 21:45

Fight Klub

Sportspace Hemel Hempstead

Day : Wednesday

Category:Active

Time: 21:00 - 21:45

Instructor: Nicki

A high-energy workout using a combination of boxing, kick-boxing and Thai boxing. Class is not suitable during pregnancy.

Members Price: £7.30

Non-Members Price: £9.80

Metafit

Active
Sportspace Berkhamsted
06:30 - 07:00

Metafit

Sportspace Berkhamsted

Day : Thursday

Category:Active

Time: 06:30 - 07:00

Instructor: Natalie

The original intensive 30 minute body weight fast paced interval class. Warning, Metafit will seriously change your body. This class should not be attended during pregnancy.

Members Price: £3.80

Non-Members Price: £6.30

HIIT

Active
Sportspace Hemel Hempstead
06:30 - 07:00

HIIT

Sportspace Hemel Hempstead

Day : Thursday

Category:Active

Time: 06:30 - 07:00

Instructor: Gymspace Team

Fun intense cardiovascular workout using the Functional Training Rig.

Members Price: £3.80

Non-Members Price: £6.30

Spinning

Active
Sportspace Hemel Hempstead
06:30 - 07:15

Spinning

Sportspace Hemel Hempstead

Day : Thursday

Category:Active

Time: 06:30 - 07:15

Instructor: Debbie

The original indoor cycling programme. A journey to health and fitness, an incredible training programme and personal challenge - all at your own pace. You must attend a Spin Start Up class before attending this class.

Members Price: £6.70

Non-Members Price: £9.20

Total Stretch

Mind & Body
Sportspace Berkhamsted
07:00 - 07:30

Total Stretch

Sportspace Berkhamsted

Day : Thursday

Category:Mind & Body

Time: 07:00 - 07:30

Instructor: Natalie

30-minute class helps to stretch and lengthen those hard worked muscles to enable better mobility.

Members Price: £3.80

Non-Members Price: £6.30

Intro to Pilates

Mind & Body
Sportspace Berkhamsted
09:00 - 09:30

Intro to Pilates

Sportspace Berkhamsted

Day : Thursday

Category:Mind & Body

Time: 09:00 - 09:30

Instructor: Karen E

This class will teach you correct breathing techniques and posture, helping you gain confidence before attending a beginner pilates class. (1st Thursday of every month)

Members Price: £3.80

Non-Members Price: £6.30

Spin Start Up

Active
Sportspace Berkhamsted
09:00 - 09:15

Spin Start Up

Sportspace Berkhamsted

Day : Thursday

Category:Active

Time: 09:00 - 09:15

Instructor: Emma S

These small classes will equip members with the basics so they can join the timetabled classes with confidence. Sessions can be attended as often as the member feels they need to.

Members Price: £3.80

Non-Members Price: £6.30

Spinning

Active
Sportspace Berkhamsted
09:15 - 10:00

Spinning

Sportspace Berkhamsted

Day : Thursday

Category:Active

Time: 09:15 - 10:00

Instructor: Emma S

The original indoor cycling programme. A journey to health and fitness, an incredible training programme and personal challenge - all at your own pace.

Members Price: £6.70

Non-Members Price: £9.20

Pilates - Beg & Improvers

Mind & Body
Sportspace Berkhamsted
09:30 - 10:30

Pilates - Beg & Improvers

Sportspace Berkhamsted

Day : Thursday

Category:Mind & Body

Time: 09:30 - 10:30

Instructor: Karen E

This class will offer progressive exercises for more experienced participant as well as teach the basics.

Members Price: £6.70

Non-Members Price: £9.20

Body Conditioning

Conditioning
Sportspace Hemel Hempstead
09:30 - 10:30

Body Conditioning

Sportspace Hemel Hempstead

Day : Thursday

Category:Conditioning

Time: 09:30 - 10:30

Instructor: Maria

A complete body workout that focuses on conditioning all the main muscle groups.

Members Price: £6.70

Non-Members Price: £9.20

HIIT

Active
Sportspace Hemel Hempstead
09:30 - 10:00

HIIT

Sportspace Hemel Hempstead

Day : Thursday

Category:Active

Time: 09:30 - 10:00

Instructor: Gymspace Team

Fun intense cardiovascular workout using the Functional Training Rig.

Members Price: £3.80

Non-Members Price: £6.30

Spinning

Active
Sportspace Hemel Hempstead
09:30 - 10:15

Spinning

Sportspace Hemel Hempstead

Day : Thursday

Category:Active

Time: 09:30 - 10:15

Instructor: Andrew

The original indoor cycling programme. A journey to health and fitness, an incredible training programme and personal challenge - all at your own pace. You must attend a Spin Start Up class before attending this class.

Members Price: £6.70

Non-Members Price: £9.20

Yoga - Hatha

Mind & Body
Sportspace Hemel Hempstead
09:30 - 11:00

Yoga - Hatha

Sportspace Hemel Hempstead

Day : Thursday

Category:Mind & Body

Time: 09:30 - 11:00

Instructor: Mel

A classic form of yoga.

Members Price: £10.20

Non-Members Price: £12.70

Exercise for Health

Older Adults
Potten End Village Hall
10:00 - 12:00

Exercise for Health

Potten End Village Hall

Day : Thursday

Category:Older Adults

Time: 10:00 - 12:00

Instructor: Sally

An Exercise to Music class including both choreography and muscle toning elements. This session is taken at a suitable pace for older adults.

Members Price: £4.20

Non-Members Price: £5.20

Seated Exercise

Older Adults
Warners End Community Centre
10:00 - 11:30

Seated Exercise

Warners End Community Centre

Day : Thursday

Category:Older Adults

Time: 10:00 - 11:30

Instructor: Elaine

A high-energy circuit workout using different stations such as the bags, steps and mats. Class is not suitable during pregnancy.

Members Price: £3.80

Non-Members Price: £6.30

Zumba

Active
Sportspace Berkhamsted
10:15 - 11:15

Zumba

Sportspace Berkhamsted

Day : Thursday

Category:Active

Time: 10:15 - 11:15

Instructor: Lorna

Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness programme that will blow you away. For complete enjoyment of this class we recommend the wearing of dance sneakers.

Members Price: £7.30

Non-Members Price: £9.80

Dance

Older Adults
All Saints Church Hall
10:30 - 11:30

Dance

All Saints Church Hall

Day : Thursday

Category:Older Adults

Time: 10:30 - 11:30

Instructor:

No need for a partner, come along for a social dance class with a Latin American style. Based in Kings Langley.

Members Price: £5.80

Non-Members Price: £5.80

Health Enhancing Ride

Specialist
Sportspace Hemel Hempstead
10:30 - 11:30

Health Enhancing Ride

Sportspace Hemel Hempstead

Day : Thursday

Category:Specialist

Time: 10:30 - 11:30

Instructor: Janet

For the management of weight, diabetes, high blood pressure and Cardiac Rehab Phase IV.

Members Price: £6.70

Non-Members Price: £9.20

Zumba Toning

Active
Sportspace Hemel Hempstead
10:30 - 11:30

Zumba Toning

Sportspace Hemel Hempstead

Day : Thursday

Category:Active

Time: 10:30 - 11:30

Instructor: Nicki

This class blends body sculpting techniques and specific Zumba moves into one calorie burning and toning class.

Members Price: £7.30

Non-Members Price: £9.80

Yoga - Vinyasa Flow

Mind & Body
Sportspace Berkhamsted
10:45 - 11:45

Yoga - Vinyasa Flow

Sportspace Berkhamsted

Day : Thursday

Category:Mind & Body

Time: 10:45 - 11:45

Instructor: Bernice

A dynamic flowing style of yoga harmonising breath and movement. Using strong alignment principles, flow with ease to find balance, strength and grace.

Members Price: £6.70

Non-Members Price: £9.20

Parkinson's Exercise Group

Specialist
Sportspace Hemel Hempstead
11:00 - 12:00

Parkinson's Exercise Group

Sportspace Hemel Hempstead

Day : Thursday

Category:Specialist

Time: 11:00 - 12:00

Instructor: Karen E/ Maria

Movement/exercise class designed to improve the quality of life for those with Parkinson's disease.

Members Price: £4.20

Non-Members Price: £6.70

Fight Klub

Active
Sportspace Berkhamsted
11:15 - 12:00

Fight Klub

Sportspace Berkhamsted

Day : Thursday

Category:Active

Time: 11:15 - 12:00

Instructor: Lorna

A high-energy workout using a combination of boxing, kick boxing and Thai boxing. Class is not suitable during pregnancy.

Members Price: £7.30

Non-Members Price: £9.80

BodyCombat

Active
Sportspace Hemel Hempstead
11:30 - 12:30

BodyCombat

Sportspace Hemel Hempstead

Day : Thursday

Category:Active

Time: 11:30 - 12:30

Instructor: Jo

Pre-choreographed exhilarating non-contact, martial arts based exercise eperience that deliveres ultra-fast results. Please note Body Combat is not suitable for those who are pregnant.

Members Price: £7.30

Non-Members Price: £9.80

Beginners Pilates

Mind & Body
Sportspace Berkhamsted
12:00 - 12:45

Beginners Pilates

Sportspace Berkhamsted

Day : Thursday

Category:Mind & Body

Time: 12:00 - 12:45

Instructor: Mireille

Particularly suitable for complete beginners and those wanting to improve and perfect their technique.

Members Price: £6.70

Non-Members Price: £9.20

BodyPump

Conditioning
Sportspace Berkhamsted
12:00 - 12:45

BodyPump

Sportspace Berkhamsted

Day : Thursday

Category:Conditioning

Time: 12:00 - 12:45

Instructor: Emma S

Pre-choreographed effective toning and conditioning class with weights that develop strength and confidence. Please note you must attend a technique class before attending BodyPump.

Members Price: £7.30

Non-Members Price: £9.80

Fitness Pilates

Mind & Body
Sportspace Hemel Hempstead
12:00 - 12:45

Fitness Pilates

Sportspace Hemel Hempstead

Day : Thursday

Category:Mind & Body

Time: 12:00 - 12:45

Instructor: Andrew

A contemporary pilates class aimed at all ages and levels. Incorporating basic pilates techniques and exercises in an easy to follow pattern. This class is not clinical or medical.

Members Price: £6.70

Non-Members Price: £9.20

Aqua Aerobics

Water
Sportspace Hemel Hempstead
12:15 - 13:00

Aqua Aerobics

Sportspace Hemel Hempstead

Day : Thursday

Category:Water

Time: 12:15 - 13:00

Instructor: Maria

Targets all aspects of physical fitness through movement in the water. Creative cardiovascular work will be combined with water resistance training to tone and firm the whole body.

Members Price: £6.70

Non-Members Price: £9.20

BodyPump Technique

Conditioning
Sportspace Hemel Hempstead
12:30 - 13:00

BodyPump Technique

Sportspace Hemel Hempstead

Day : Thursday

Category:Conditioning

Time: 12:30 - 13:00

Instructor: Jo

Pre-choreographed effective toning and conditioning class with weights that develop strength and confidence. (2nd & 4th Thursday of the month)

Members Price: £3.80

Non-Members Price: £6.30

BodyPump

Conditioning
Sportspace Hemel Hempstead
13:00 - 13:45

BodyPump

Sportspace Hemel Hempstead

Day : Thursday

Category:Conditioning

Time: 13:00 - 13:45

Instructor: Vanessa

Pre-choreographed effective toning and conditioning class with weights that develops strength and confidence. You must attend a BP technique class before attending Body Pump.

Members Price: £7.30

Non-Members Price: £9.80

Pulmonary Rehab

Specialist
Sportspace Hemel Hempstead
13:30 - 14:30

Pulmonary Rehab

Sportspace Hemel Hempstead

Day : Thursday

Category:Specialist

Time: 13:30 - 14:30

Instructor: Karen

A high-energy circuit workout using different stations such as the bags, steps and mats. Class is not suitable during pregnancy.

Members Price: £4.20

Non-Members Price: £6.70

Body Conditioning

Conditioning
Sportspace Hemel Hempstead
17:15 - 18:15

Body Conditioning

Sportspace Hemel Hempstead

Day : Thursday

Category:Conditioning

Time: 17:15 - 18:15

Instructor: Karina

These classes are designed to strengthen and tone using a range of exercises and equipment.

Members Price: £6.70

Non-Members Price: £9.20

BodyPump Technique

Conditioning
Sportspace Berkhamsted
17:30 - 18:00

BodyPump Technique

Sportspace Berkhamsted

Day : Thursday

Category:Conditioning

Time: 17:30 - 18:00

Instructor: Vanessa

(1st & 3rd Thursday in the month) A 30 minute introduction to BodyPump. Customers must take part in this class before they can book onto the BodyPump classes. Class runs every other week.

Members Price: £3.80

Non-Members Price: £6.30

HIIT

Active
Sportspace Hemel Hempstead
17:30 - 18:00

HIIT

Sportspace Hemel Hempstead

Day : Thursday

Category:Active

Time: 17:30 - 18:00

Instructor: Gymspace Team

Fun intense cardiovascular workout using the Functional Training Rig.

Members Price: £3.80

Non-Members Price: £6.30

Intro to Pilates

Mind & Body
Sportspace Hemel Hempstead
17:30 - 18:00

Intro to Pilates

Sportspace Hemel Hempstead

Day : Thursday

Category:Mind & Body

Time: 17:30 - 18:00

Instructor: Karen E

First Thursday of every month. This class will teach you correct breathing techniques and posture, helping you gain confidence before attending a beginner pilates class.

Members Price: £3.80

Non-Members Price: £6.30

Spin Start Up

Active
Sportspace Hemel Hempstead
17:45 - 18:00

Spin Start Up

Sportspace Hemel Hempstead

Day : Thursday

Category:Active

Time: 17:45 - 18:00

Instructor: Emma OT

These small classes will equip members with the basics so they can join the timetabled classes with confidence. Sessions can be attended as often as the member feels they need to.

Members Price: £3.80

Non-Members Price: £6.30

BodyPump

Conditioning
Sportspace Berkhamsted
18:00 - 19:00

BodyPump

Sportspace Berkhamsted

Day : Thursday

Category:Conditioning

Time: 18:00 - 19:00

Instructor: Vanessa

Pre-choreographed effective toning and conditioning class with weights that develops strength and confidence. You must attend a BP technique class before attending Body Pump.

Members Price: £7.30

Non-Members Price: £9.80

Fight Klub

Active
Sportspace Hemel Hempstead
18:00 - 19:00

Fight Klub

Sportspace Hemel Hempstead

Day : Thursday

Category:Active

Time: 18:00 - 19:00

Instructor: Karina

A high-energy workout using a combination of boxing, kick-boxing and Thai boxing. Class is not suitable during pregnancy.

Members Price: £7.30

Non-Members Price: £9.80

Spinning

Active
Sportspace Hemel Hempstead
18:00 - 18:45

Spinning

Sportspace Hemel Hempstead

Day : Thursday

Category:Active

Time: 18:00 - 18:45

Instructor: Emma OT

The original indoor cycling programme. A journey to health and fitness, an incredible training programme and personal challenge - all at your own pace. You must attend a Spin Start Up class before attending this class.

Members Price: £6.70

Non-Members Price: £9.20

Yoga/Pilates Fusion

Mind & Body
Sportspace Hemel Hempstead
18:00 - 18:45

Yoga/Pilates Fusion

Sportspace Hemel Hempstead

Day : Thursday

Category:Mind & Body

Time: 18:00 - 18:45

Instructor: Karen E

A blend of gentle yoga and beginners Pilates to lengthen and strengthen the body.

Members Price: £6.70

Non-Members Price: £9.20

Fitness Pilates

Mind & Body
Sportspace Longdean
18:00 - 18:45

Fitness Pilates

Sportspace Longdean

Day : Thursday

Category:Mind & Body

Time: 18:00 - 18:45

Instructor: Dawn

A contemporary pilates class aimed at all ages and levels. Incorporating basic pilates techniques and exercises in an easy to follow pattern. This class is not clinical or medical.

Members Price: £6.70

Non-Members Price: £9.20

Metafit

Active
Sportspace Longdean
18:45 - 19:15

Metafit

Sportspace Longdean

Day : Thursday

Category:Active

Time: 18:45 - 19:15

Instructor: Dawn

The original intensive 30 minute body weight fast paced interval class. Warning, Metafit will seriously change your body. This class should not be attended during pregnancy.

Members Price: £3.80

Non-Members Price: £6.30

BodyCombat

Active
Sportspace Berkhamsted
19:00 - 20:00

BodyCombat

Sportspace Berkhamsted

Day : Thursday

Category:Active

Time: 19:00 - 20:00

Instructor: Vanessa

Pre-choreographed exhilarating non-contact, martial arts based exercise eperience that deliveres ultra-fast results. Please note Body Combat is not suitable for those who are pregnant.

Members Price: £7.30

Non-Members Price: £9.80

Yoga - Hatha

Mind & Body
Sportspace Berkhamsted
19:00 - 20:00

Yoga - Hatha

Sportspace Berkhamsted

Day : Thursday

Category:Mind & Body

Time: 19:00 - 20:00

Instructor: Carolyn

A classic form of yoga.

Members Price: £6.70

Non-Members Price: £9.20

Ab Blast

Conditioning
Sportspace Hemel Hempstead
19:00 - 19:30

Ab Blast

Sportspace Hemel Hempstead

Day : Thursday

Category:Conditioning

Time: 19:00 - 19:30

Instructor: Karina

Solid 30 minute abdominal workout

Members Price: £3.80

Non-Members Price: £6.30

BodyPump

Conditioning
Sportspace Hemel Hempstead
19:00 - 20:00

BodyPump

Sportspace Hemel Hempstead

Day : Thursday

Category:Conditioning

Time: 19:00 - 20:00

Instructor: Charlotte

Pre-choreographed effective toning and conditioning class with weights that develops strength and confidence. You must attend a BP technique class before attending Body Pump.

Members Price: £7.30

Non-Members Price: £9.80

Spinning

Active
Sportspace Hemel Hempstead
19:00 - 20:00

Spinning

Sportspace Hemel Hempstead

Day : Thursday

Category:Active

Time: 19:00 - 20:00

Instructor: Emma OT

The original indoor cycling programme. A journey to health and fitness, an incredible training programme and personal challenge - all at your own pace. You must attend a Spin Start Up class before attending this class.

Members Price: £6.70

Non-Members Price: £9.20

Circuits

Active
Sportspace Longdean
19:15 - 20:15

Circuits

Sportspace Longdean

Day : Thursday

Category:Active

Time: 19:15 - 20:15

Instructor: Kaia/Dawn

Interval training for complete cardiovascular and muscular conditioning using various types of equipment.

Members Price: £6.70

Non-Members Price: £9.20

Kettle HIIT

Active
Sportspace Hemel Hempstead
19:30 - 20:00

Kettle HIIT

Sportspace Hemel Hempstead

Day : Thursday

Category:Active

Time: 19:30 - 20:00

Instructor: Sam

Fun intense cardiovascular workout using the Kettle Bells.

Members Price: £3.80

Non-Members Price: £6.30

Pilates - Beg & Improvers

Mind & Body
Sportspace Hemel Hempstead
19:30 - 20:15

Pilates - Beg & Improvers

Sportspace Hemel Hempstead

Day : Thursday

Category:Mind & Body

Time: 19:30 - 20:15

Instructor: Natasha

Suitable for those who can maintain optimum posture and core control throughout the majority of the beginner level Pilates exercises. Participants can progress to this level by recommendation from our Pilates Instructors.

Members Price: £6.70

Non-Members Price: £9.20

Deep Water Aqua Aerobics

Water
Sportspace Hemel Hempstead
19:45 - 20:30

Deep Water Aqua Aerobics

Sportspace Hemel Hempstead

Day : Thursday

Category:Water

Time: 19:45 - 20:30

Instructor: Ally

Exercising in deep water gives you a total body workout using water resistance only, eliminating impact and stress on joints. Excellent for all round health and fitness, exercising your heart and lungs, improving muscle tone and strength.

Members Price: £6.70

Non-Members Price: £9.20

Zumba

Active
Sportspace Hemel Hempstead
20:05 - 20:50

Zumba

Sportspace Hemel Hempstead

Day : Thursday

Category:Active

Time: 20:05 - 20:50

Instructor: Lucy

Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness programme that will blow you away. For complete enjoyment of this class we recommend the wearing of dance sneakers.

Members Price: £7.30

Non-Members Price: £9.80

Pilates - for men

Mind & Body
Sportspace Berkhamsted
20:15 - 21:15

Pilates - for men

Sportspace Berkhamsted

Day : Thursday

Category:Mind & Body

Time: 20:15 - 21:15

Instructor: Mireille

The emphasis is on control of the deep stabilising muscles of the trunk, which support the spine. This reduces postural pain, enhances efficiency of movement and improves overall well being.

Members Price: £6.70

Non-Members Price: £9.20

Spinning

Active
Sportspace Hemel Hempstead
20:15 - 21:00

Spinning

Sportspace Hemel Hempstead

Day : Thursday

Category:Active

Time: 20:15 - 21:00

Instructor: Paul

The original indoor cycling programme. A journey to health and fitness, an incredible training programme and personal challenge - all at your own pace. You must attend a Spin Start Up class before attending this class.

Members Price: £6.70

Non-Members Price: £9.20

Yoga - Hatha

Mind & Body
Sportspace Hemel Hempstead
20:15 - 21:30

Yoga - Hatha

Sportspace Hemel Hempstead

Day : Thursday

Category:Mind & Body

Time: 20:15 - 21:30

Instructor: Sally

A classic form of yoga.

Members Price: £8.80

Non-Members Price: £11.30

STRONG by Zumba

Active
Sportspace Hemel Hempstead
20:50 - 21:45

STRONG by Zumba

Sportspace Hemel Hempstead

Day : Thursday

Category:Active

Time: 20:50 - 21:45

Instructor: Lucy

Music led HIIT training. This incorporates combat style moves and strength training set to Latin rhythms. This is not a dance class!

Members Price: £7.30

Non-Members Price: £9.80

Zumba Toning

Active
Sportspace Hemel Hempstead
21:00 - 21:45

Zumba Toning

Sportspace Hemel Hempstead

Day : Thursday

Category:Active

Time: 21:00 - 21:45

Instructor: Lucy

Blends body sculpting techniques and specific Zumba moves into one calorie burning and toning class.

Members Price: £7.30

Non-Members Price: £9.80

Spinning

Active
Sportspace Berkhamsted
06:30 - 07:15

Spinning

Sportspace Berkhamsted

Day : Friday

Category:Active

Time: 06:30 - 07:15

Instructor: Mark

The original indoor cycling programme. A journey to health and fitness, an incredible training programme and personal challenge - all at your own pace. You must attend a Spin Start Up class before attending this class.

Members Price: £6.70

Non-Members Price: £9.20

MetaFit

Active
Sportspace Hemel Hempstead
06:30 - 07:00

MetaFit

Sportspace Hemel Hempstead

Day : Friday

Category:Active

Time: 06:30 - 07:00

Instructor: Kate W

The original intensive 30-minute body weight fast paced interval class. Warning, Metafit™ will seriously change your body. This class should not be attended during pregnancy.

Members Price: £3.80

Non-Members Price: £6.30

Pilates - Beginners

Mind & Body
Sportspace Hemel Hempstead
06:30 - 07:15

Pilates - Beginners

Sportspace Hemel Hempstead

Day : Friday

Category:Mind & Body

Time: 06:30 - 07:15

Instructor: Debbie

Particularly suitable for complete beginners and those wanting to improve and perfect their technique.

Members Price: £6.70

Non-Members Price: £9.20

Spinning

Active
Sportspace Hemel Hempstead
06:30 - 07:15

Spinning

Sportspace Hemel Hempstead

Day : Friday

Category:Active

Time: 06:30 - 07:15

Instructor: James F

The original indoor cycling programme. A journey to health and fitness, an incredible training programme and personal challenge - all at your own pace. You must attend a Spin Start Up class before attending this class.

Members Price: £6.70

Non-Members Price: £9.20

Ab Blast

Conditioning
Sportspace Hemel Hempstead
07:00 - 07:30

Ab Blast

Sportspace Hemel Hempstead

Day : Friday

Category:Conditioning

Time: 07:00 - 07:30

Instructor: Kate W

Solid 30 minute abdominal workout.

Members Price: £3.80

Non-Members Price: £6.30

Pilates - Beginners

Mind & Body
Sportspace Hemel Hempstead
09:00 - 09:45

Pilates - Beginners

Sportspace Hemel Hempstead

Day : Friday

Category:Mind & Body

Time: 09:00 - 09:45

Instructor: Kelly

Particularly suitable for complete beginners and those wanting to improve and perfect their technique.

Members Price: £6.70

Non-Members Price: £9.20

Pilates - Beg & Improvers

Mind & Body
Sportspace Berkhamsted
09:15 - 10:15

Pilates - Beg & Improvers

Sportspace Berkhamsted

Day : Friday

Category:Mind & Body

Time: 09:15 - 10:15

Instructor: Iljoesja

This class will offer progressive exercises for more experienced participant as well as teach the basics.

Members Price: £6.70

Non-Members Price: £9.20

Spinning

Active
Sportspace Berkhamsted
09:15 - 10:00

Spinning

Sportspace Berkhamsted

Day : Friday

Category:Active

Time: 09:15 - 10:00

Instructor: Janine

The original indoor cycling programme. A journey to health and fitness, an incredible training programme and personal challenge - all at your own pace. You must attend a Spin Start Up class before attending this class.

Members Price: £6.70

Non-Members Price: £9.20

Spinning

Active
Sportspace Hemel Hempstead
09:30 - 10:15

Spinning

Sportspace Hemel Hempstead

Day : Friday

Category:Active

Time: 09:30 - 10:15

Instructor: Andrew A

The original indoor cycling programme. A journey to health and fitness, an incredible training programme and personal challenge - all at your own pace. You must attend a Spin Start Up class before attending this class.

Members Price: £6.70

Non-Members Price: £9.20

Zumba

Active
Sportspace Hemel Hempstead
09:30 - 10:15

Zumba

Sportspace Hemel Hempstead

Day : Friday

Category:Active

Time: 09:30 - 10:15

Instructor: Nicki

Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness programme that will blow you away. For complete enjoyment of this class we recommend the wearing of dance sneakers.

Members Price: £7.30

Non-Members Price: £9.80

Fit & Flexible

Older Adults
Our Lady Church Hall, Leverstock Green
09:45 - 10:45

Fit & Flexible

Our Lady Church Hall, Leverstock Green

Day : Friday

Category:Older Adults

Time: 09:45 - 10:45

Instructor: Annette

An Exercise to Music class with choreography and muscle toning elements, more emphasis is given to flowing rhythmic moves. This class is taken at a suitable pace for older adults.

Members Price: £6.70

Non-Members Price: £9.20

Pilates - Beginners

Mind & Body
Sportspace Hemel Hempstead
09:45 - 10:30

Pilates - Beginners

Sportspace Hemel Hempstead

Day : Friday

Category:Mind & Body

Time: 09:45 - 10:30

Instructor: Mireille

Particularly suitable for complete beginners and those wanting to improve and perfect their technique.

Members Price: £6.70

Non-Members Price: £9.20

Functional Conditioning for Health

Conditioning
Sportspace Berkhamsted
10:00 - 10:55

Functional Conditioning for Health

Sportspace Berkhamsted

Day : Friday

Category:Conditioning

Time: 10:00 - 10:55

Instructor: Tracy

A complete body workout that focuses on exercises to enhance and maintain your lifestyle.

Members Price: £5.30

Non-Members Price: £6.80

Powerhoop Circuit

Active
Sportspace Berkhamsted
10:15 - 11:00

Powerhoop Circuit

Sportspace Berkhamsted

Day : Friday

Category:Active

Time: 10:15 - 11:00

Instructor: Sarah

Interval training utilising the Powerhoop and various types of studio equipmen.t

Members Price: £7.30

Non-Members Price: £9.80

BodyPump

Conditioning
Sportspace Hemel Hempstead
10:15 - 11:15

BodyPump

Sportspace Hemel Hempstead

Day : Friday

Category:Conditioning

Time: 10:15 - 11:15

Instructor: Nicki

Pre-choreographed effective toning and conditioning class with weights that develops strength and confidence. You must attend a BP technique class before attending Body Pump.

Members Price: £7.30

Non-Members Price: £9.80

Pilates - Beg & Improvers

Mind & Body
Sportspace Berkhamsted
10:30 - 11:30

Pilates - Beg & Improvers

Sportspace Berkhamsted

Day : Friday

Category:Mind & Body

Time: 10:30 - 11:30

Instructor: Emma S

Participants can progress to this level by recommendation from our Pilates Instructors.

Members Price: £6.70

Non-Members Price: £9.20

Ab Blast

Conditioning
Sportspace Hemel Hempstead
10:30 - 11:00

Ab Blast

Sportspace Hemel Hempstead

Day : Friday

Category:Conditioning

Time: 10:30 - 11:00

Instructor: Maria Radford

Solid 30 minute abdominal workout

Members Price: £3.80

Non-Members Price: £6.30

Zumba Gold

Older Adults
Sportspace Berkhamsted
11:00 - 12:00

Zumba Gold

Sportspace Berkhamsted

Day : Friday

Category:Older Adults

Time: 11:00 - 12:00

Instructor: Tracy

Zumba for the active older adult population, the true beginner or decondtioned participant.

Members Price: £7.30

Non-Members Price: £9.80

Pure Meditation

Mind & Body
Sportspace Hemel Hempstead
11:00 - 11:30

Pure Meditation

Sportspace Hemel Hempstead

Day : Friday

Category:Mind & Body

Time: 11:00 - 11:30

Instructor: Maria

Meditation helps to encourage relaxation and bring clarity from within. It helps mind & body connect restoring balance and helping us to ride the waves of life.

Members Price: £3.80

Non-Members Price: £6.30

BodyCombat

Active
Sportspace Hemel Hempstead
11:30 - 12:30

BodyCombat

Sportspace Hemel Hempstead

Day : Friday

Category:Active

Time: 11:30 - 12:30

Instructor: Steffi

Pre-choreographed exhilarating non-contact, martial arts based exercise eperience that deliveres ultra-fast results. Please note Body Combat is not suitable for those who are pregnant.

Members Price: £7.30

Non-Members Price: £9.80

Spin Start Up

Active
Sportspace Hemel Hempstead
11:35 - 12:00

Spin Start Up

Sportspace Hemel Hempstead

Day : Friday

Category:Active

Time: 11:35 - 12:00

Instructor: Maria

An introduction to The original indoor cycling programme. A journey to health and fitness, an incredible training programme and personal challenge all at your own pace.

Members Price: £3.80

Non-Members Price: £6.30

Yoga - Hatha

Mind & Body
Sportspace Berkhamsted
12:00 - 13:00

Yoga - Hatha

Sportspace Berkhamsted

Day : Friday

Category:Mind & Body

Time: 12:00 - 13:00

Instructor: Rachel

A classic form of yoga.

Members Price: £6.70

Non-Members Price: £9.20

Fitness Pilates

Mind & Body
Sportspace Hemel Hempstead
12:00 - 12:45

Fitness Pilates

Sportspace Hemel Hempstead

Day : Friday

Category:Mind & Body

Time: 12:00 - 12:45

Instructor: Nicki

A contemporary pilates class aimed at all ages and levels. Incorporating basic pilates techniques and exercises in an easy to follow pattern. This class is not clinical or medical.

Members Price: £6.70

Non-Members Price: £9.20

Spinning

Active
Sportspace Hemel Hempstead
12:00 - 12:45

Spinning

Sportspace Hemel Hempstead

Day : Friday

Category:Active

Time: 12:00 - 12:45

Instructor: Maria

The original indoor cycling programme. A journey to health and fitness, an incredible training programme and personal challenge - all at your own pace. You must attend a Spin Start Up class before attending this class.

Members Price: £6.70

Non-Members Price: £9.20

Aqua Aerobics

Water
Sportspace Hemel Hempstead
12:30 - 13:15

Aqua Aerobics

Sportspace Hemel Hempstead

Day : Friday

Category:Water

Time: 12:30 - 13:15

Instructor: Iljoesja

Targets all aspects of physical fitness through movement in the water. Creative cardiovascular work will be combined with water resistance training to tone and firm the whole body.

Members Price: £6.70

Non-Members Price: £9.20

Metafit

Active
Sportspace Hemel Hempstead
12:30 - 13:00

Metafit

Sportspace Hemel Hempstead

Day : Friday

Category:Active

Time: 12:30 - 13:00

Instructor: Dawn

The original intensive 30 minute body weight fast paced interval class. Warning, Metafit will seriously change your body. This class should not be attended during pregnancy.

Members Price: £3.80

Non-Members Price: £6.30

Zumba Gold

Older Adults
Warners End Community Centre
12:30 - 13:30

Zumba Gold

Warners End Community Centre

Day : Friday

Category:Older Adults

Time: 12:30 - 13:30

Instructor: Tracy

Zumba for the active older adult population, the true beginner or de-conditioned participant. This class runs throughout the year except on Bank Holidays.

Members Price: £4.50

Non-Members Price: £5.50

Yoga - Vinyasa Flow

Mind & Body
Sportspace Hemel Hempstead
13:00 - 14:00

Yoga - Vinyasa Flow

Sportspace Hemel Hempstead

Day : Friday

Category:Mind & Body

Time: 13:00 - 14:00

Instructor: Tawny

A dynamic flowing style of yoga harmonising breath and movement. Using strong alignment principles, flow with ease to find balance, strength and grace.

Members Price: £6.70

Non-Members Price: £9.20

HIIT

Active
Sportspace Hemel Hempstead
13:15 - 13:45

HIIT

Sportspace Hemel Hempstead

Day : Friday

Category:Active

Time: 13:15 - 13:45

Instructor: Gymspace Team

Fun intense cardiovascular workout using the Functional Training Rig.

Members Price: £3.80

Non-Members Price: £6.30

Zumba

Active
Sportspace Hemel Hempstead
13:15 - 14:00

Zumba

Sportspace Hemel Hempstead

Day : Friday

Category:Active

Time: 13:15 - 14:00

Instructor: Sarah

Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness programme that will blow you away. For complete enjoyment of this class we recommend the wearing of dance sneakers.

Members Price: £7.30

Non-Members Price: £9.80

FitSteps

Active
Sportspace Hemel Hempstead
14:00 - 14:45

FitSteps

Sportspace Hemel Hempstead

Day : Friday

Category:Active

Time: 14:00 - 14:45

Instructor: Sarah

The latest unique dance and fitness programme developed by 'Strictly Come Dancing' professionals and world champion swimmer Mark Foster.

Members Price: £7.30

Non-Members Price: £9.80

Junior Metafit

Active
Sportspace Hemel Hempstead
16:15 - 16:45

Junior Metafit

Sportspace Hemel Hempstead

Day : Friday

Category:Active

Time: 16:15 - 16:45

Instructor: Adriana

The original intensive 30 minute body weight fast paced interval class for 12-15yr olds (term time only). Warning, Metafit will seriously change your body.

Members Price: £3.00

Non-Members Price: £5.50

MetaFit

Active
Sportspace Hemel Hempstead
17:00 - 17:30

MetaFit

Sportspace Hemel Hempstead

Day : Friday

Category:Active

Time: 17:00 - 17:30

Instructor: Adriana

The original intensive 30 minute body weight fast-paced interval class. Please note this class is not suitable during pregnancy.

Members Price: £3.80

Non-Members Price: £6.30

Metafit

Active
Sportspace Hemel Hempstead
17:30 - 18:00

Metafit

Sportspace Hemel Hempstead

Day : Friday

Category:Active

Time: 17:30 - 18:00

Instructor: Adriana

The original intensive 30 minute body weight fast paced interval class. Warning, Metafit will seriously change your body. This class should not be attended during pregnancy.

Members Price: £3.80

Non-Members Price: £6.30

Spinning

Active
Sportspace Berkhamsted
18:00 - 18:45

Spinning

Sportspace Berkhamsted

Day : Friday

Category:Active

Time: 18:00 - 18:45

Instructor: Emma S

The original indoor cycling programme. A journey to health and fitness, an incredible training programme and personal challenge - all at your own pace. You must attend a Spin Start Up class before attending this class.

Members Price: £6.70

Non-Members Price: £9.20

Spinning

Active
Sportspace Hemel Hempstead
18:00 - 19:00

Spinning

Sportspace Hemel Hempstead

Day : Friday

Category:Active

Time: 18:00 - 19:00

Instructor: Vicky

Our indoor cycling programme. A journey to health and fitness, an incredible training programme and personal challenge, all at your own pace. You must attend a Spin Start Up class before attending a Spin class.

Members Price: £6.70

Non-Members Price: £9.20

Stretch and Mobilise

Mind & Body
Sportspace Hemel Hempstead
18:00 - 18:45

Stretch and Mobilise

Sportspace Hemel Hempstead

Day : Friday

Category:Mind & Body

Time: 18:00 - 18:45

Instructor: Karen E

Stretch tight muscles and tissues, and mobilise joints. Gently work to enable better movement.

Members Price: £6.70

Non-Members Price: £9.20

BodyPump Technique

Active
Sportspace Longdean
18:00 - 18:30

BodyPump Technique

Sportspace Longdean

Day : Friday

Category:Active

Time: 18:00 - 18:30

Instructor: Karina

Members Price: £3.80

Non-Members Price: £6.30

BodyPump

Conditioning
Sportspace Hemel Hempstead
18:15 - 19:15

BodyPump

Sportspace Hemel Hempstead

Day : Friday

Category:Conditioning

Time: 18:15 - 19:15

Instructor: Jo/Nicki

Pre-choreographed effective toning and conditioning class with weights that develops strength and confidence. You must attend a BP technique class before attending Body Pump.

Members Price: £7.30

Non-Members Price: £9.80

Yoga - Beginners

Activity Room
Sportspace Berkhamsted
18:30 - 19:30

Yoga - Beginners

Sportspace Berkhamsted

Day : Friday

Category:Activity Room

Time: 18:30 - 19:30

Instructor: Theresa

Energising and relaxing. Emphasising the breath.

Members Price: £6.70

Non-Members Price: £9.20

BodyPump

Conditioning
Sportspace Longdean
18:30 - 19:30

BodyPump

Sportspace Longdean

Day : Friday

Category:Conditioning

Time: 18:30 - 19:30

Instructor: Karina

Pre-choreographed effective toning and conditioning class with weights that develops strength and confidence. You must attend a BP technique class before attending Body Pump.

Members Price: £7.30

Non-Members Price: £9.80

BodyPump

Conditioning
Sportspace Berkhamsted
18:45 - 19:45

BodyPump

Sportspace Berkhamsted

Day : Friday

Category:Conditioning

Time: 18:45 - 19:45

Instructor: Emma S

Pre-choreographed effective toning and conditioning class with weights that develops strength and confidence. You must attend a BP technique class before attending Body Pump.

Members Price: £7.30

Non-Members Price: £9.80

Spin Start Up

Active
Sportspace Berkhamsted
08:00 - 08:15

Spin Start Up

Sportspace Berkhamsted

Day : Saturday

Category:Active

Time: 08:00 - 08:15

Instructor: Rachael

These small classes will equip members with the basics so they can join the timetabled classes with confidence. Sessions can be attended as often as the member feels they need to.

Members Price: £3.80

Non-Members Price: £6.30

Spinning

Active
Sportspace Berkhamsted
08:15 - 09:00

Spinning

Sportspace Berkhamsted

Day : Saturday

Category:Active

Time: 08:15 - 09:00

Instructor: Rachael

The original indoor cycling programme. A journey to health and fitness, an incredible training programme and personal challenge - all at your own pace. You must attend a Spin Start Up class before attending this class.

Members Price: £6.70

Non-Members Price: £9.20

BodyPump

Conditioning
Sportspace Hemel Hempstead
08:30 - 09:30

BodyPump

Sportspace Hemel Hempstead

Day : Saturday

Category:Conditioning

Time: 08:30 - 09:30

Instructor: Emma S

Pre-choreographed effective toning and conditioning class with weights that develops strength and confidence. You must attend a BP technique class before attending Body Pump.

Members Price: £7.30

Non-Members Price: £9.80

Spinning

Active
Sportspace Hemel Hempstead
08:30 - 09:30

Spinning

Sportspace Hemel Hempstead

Day : Saturday

Category:Active

Time: 08:30 - 09:30

Instructor: Andrew A

The original indoor cycling programme. A journey to health and fitness, an incredible training programme and personal challenge - all at your own pace. You must attend a Spin Start Up class before attending this class.

Members Price: £6.70

Non-Members Price: £9.20

Pilates - Beg & Improvers

Mind & Body
Sportspace Hemel Hempstead
09:00 - 10:00

Pilates - Beg & Improvers

Sportspace Hemel Hempstead

Day : Saturday

Category:Mind & Body

Time: 09:00 - 10:00

Instructor: Iljoesja

Suitable for those who can maintain optimum posture and core control throughout the majority of the beginner level Pilates exercises. Participants can progress to this level by recommendation from our Pilates Instructors.

Members Price: £6.70

Non-Members Price: £9.20

BodyCombat

Active
Sportspace Longdean
09:00 - 10:00

BodyCombat

Sportspace Longdean

Day : Saturday

Category:Active

Time: 09:00 - 10:00

Instructor: Steffi

Pre-choreographed exhilarating non-contact, martial arts based exercise eperience that deliveres ultra-fast results. Please note Body Combat is not suitable for those who are pregnant.

Members Price: £7.30

Non-Members Price: £9.80

BodyPump

Conditioning
Sportspace Berkhamsted
09:15 - 10:15

BodyPump

Sportspace Berkhamsted

Day : Saturday

Category:Conditioning

Time: 09:15 - 10:15

Instructor: Mo

Pre-choreographed effective toning and conditioning class with weights that develops strength and confidence.

Members Price: £7.30

Non-Members Price: £9.80

Boxercise

Active
Sportspace Berkhamsted
09:15 - 10:15

Boxercise

Sportspace Berkhamsted

Day : Saturday

Category:Active

Time: 09:15 - 10:15

Instructor: Rachael

Uses age old boxing training principles to form a fun, addictive, safe, stress busting workout suitable for all ages and levels of ability. (Please note class is not suitable during pregnancy)

Members Price: £6.70

Non-Members Price: £9.20

Spinning

Active
Sportspace Hemel Hempstead
09:45 - 10:30

Spinning

Sportspace Hemel Hempstead

Day : Saturday

Category:Active

Time: 09:45 - 10:30

Instructor: Debbie

The original indoor cycling programme. A journey to health and fitness, an incredible training programme and personal challenge - all at your own pace. You must attend a Spin Start Up class before attending this class.

Members Price: £6.70

Non-Members Price: £9.20

Pilates - Beginners

Mind & Body
Sportspace Hemel Hempstead
10:00 - 11:00

Pilates - Beginners

Sportspace Hemel Hempstead

Day : Saturday

Category:Mind & Body

Time: 10:00 - 11:00

Instructor: Shirley

Particularly suitable for complete beginners and those wanting to improve and perfect their technique.

Members Price: £6.70

Non-Members Price: £9.20

BodyPump

Conditioning
Sportspace Longdean
10:00 - 11:00

BodyPump

Sportspace Longdean

Day : Saturday

Category:Conditioning

Time: 10:00 - 11:00

Instructor: Steffi

Pre-choreographed effective toning and conditioning class with weights that develops strength and confidence. You must attend a BP technique class before attending Body Pump.

Members Price: £7.30

Non-Members Price: £9.80

BodyCombat

Active
Sportspace Berkhamsted
10:15 - 11:15

BodyCombat

Sportspace Berkhamsted

Day : Saturday

Category:Active

Time: 10:15 - 11:15

Instructor: Mo

Pre-choreographed exhilarating non-contact, martial arts based exercise eperience that deliveres ultra-fast results. Please note Body Combat is not suitable for those who are pregnant.

Members Price: £7.30

Non-Members Price: £9.80

Pilates - Beginners

Mind & Body
Sportspace Berkhamsted
10:30 - 11:30

Pilates - Beginners

Sportspace Berkhamsted

Day : Saturday

Category:Mind & Body

Time: 10:30 - 11:30

Instructor: Mireille

Particularly suitable for complete beginners and those wanting to improve and perfect their technique.

Members Price: £6.70

Non-Members Price: £9.20

Metafit

Active
Sportspace Hemel Hempstead
10:30 - 11:00

Metafit

Sportspace Hemel Hempstead

Day : Saturday

Category:Active

Time: 10:30 - 11:00

Instructor: Emma S

The original intensive 30 minute body weight fast paced interval class. Warning, Metafit will seriously change your body. This class should not be attended during pregnancy.

Members Price: £3.80

Non-Members Price: £6.30

Cardio Body Conditioning

Conditioning
Sportspace Hemel Hempstead
11:00 - 12:00

Cardio Body Conditioning

Sportspace Hemel Hempstead

Day : Saturday

Category:Conditioning

Time: 11:00 - 12:00

Instructor: Steph

All-over body conditioning class using cardio techniques to give you a great aerobic workout.

Members Price: £6.70

Non-Members Price: £9.20

Yoga - Gentle

Mind & Body
Sportspace Hemel Hempstead
11:00 - 12:00

Yoga - Gentle

Sportspace Hemel Hempstead

Day : Saturday

Category:Mind & Body

Time: 11:00 - 12:00

Instructor: Shirley

Energising and relaxing. Emphasising the breath. Suitable for all.

Members Price: £6.70

Non-Members Price: £9.20

Fight Klub

Active
Sportspace Hemel Hempstead
12:00 - 13:00

Fight Klub

Sportspace Hemel Hempstead

Day : Saturday

Category:Active

Time: 12:00 - 13:00

Instructor: Lorna

A high-energy workout using a combination of boxing, kick-boxing and Thai boxing. Class is not suitable during pregnancy.

Members Price: £7.30

Non-Members Price: £9.80

HIIT

Active
Sportspace Hemel Hempstead
12:30 - 13:00

HIIT

Sportspace Hemel Hempstead

Day : Saturday

Category:Active

Time: 12:30 - 13:00

Instructor: Gymspace Team

Fun intense cardiovascular workout using the Functional Training Rig.

Members Price: £3.80

Non-Members Price: £6.30

Spinning

Active
Sportspace Hemel Hempstead
16:00 - 16:45

Spinning

Sportspace Hemel Hempstead

Day : Saturday

Category:Active

Time: 16:00 - 16:45

Instructor: Hilary

The original indoor cycling programme. A journey to health and fitness, an incredible training programme and personal challenge - all at your own pace. You must attend a Spin Start Up class before attending this class.

Members Price: £6.70

Non-Members Price: £9.20

BodyPump Technique

Conditioning
Sportspace Hemel Hempstead
16:30 - 17:00

BodyPump Technique

Sportspace Hemel Hempstead

Day : Saturday

Category:Conditioning

Time: 16:30 - 17:00

Instructor: Tony

A 15 minute introduction to BodyPump. Customers must take part in this class before they can book onto the BodyPump classes.

Members Price: £3.80

Non-Members Price: £6.30

BodyPump

Conditioning
Sportspace Hemel Hempstead
17:00 - 18:00

BodyPump

Sportspace Hemel Hempstead

Day : Saturday

Category:Conditioning

Time: 17:00 - 18:00

Instructor: Tony

Pre-choreographed effective toning and conditioning class with weights that develops strength and confidence. You must attend a BP technique class before attending Body Pump.

Members Price: £7.30

Non-Members Price: £9.80

Metafit

Active
Sportspace Hemel Hempstead
08:30 - 09:00

Metafit

Sportspace Hemel Hempstead

Day : Sunday

Category:Active

Time: 08:30 - 09:00

Instructor: Vanessa

The original intensive 30 minute body weight fast paced interval class. Warning, Metafit will seriously change your body. This class should not be attended during pregnancy.

Members Price: £3.80

Non-Members Price: £6.30

Spin Start Up

Active
Sportspace Hemel Hempstead
08:30 - 09:00

Spin Start Up

Sportspace Hemel Hempstead

Day : Sunday

Category:Active

Time: 08:30 - 09:00

Instructor: Grahame

These small classes will equip members with the basics so they can join the timetabled classes with confidence. Sessions can be attended as often as the member feels they need to.

Members Price: £3.80

Non-Members Price: £6.30

BodyCombat

Active
Sportspace Hemel Hempstead
09:00 - 10:00

BodyCombat

Sportspace Hemel Hempstead

Day : Sunday

Category:Active

Time: 09:00 - 10:00

Instructor: Vanessa

Pre-choreographed exhilarating non-contact, martial arts based exercise eperience that deliveres ultra-fast results. Please note Body Combat is not suitable for those who are pregnant.

Members Price: £7.30

Non-Members Price: £9.80

Spinning

Active
Sportspace Hemel Hempstead
09:00 - 09:45

Spinning

Sportspace Hemel Hempstead

Day : Sunday

Category:Active

Time: 09:00 - 09:45

Instructor: Grahame

The original indoor cycling programme. A journey to health and fitness, an incredible training programme and personal challenge - all at your own pace. You must attend a Spin Start Up class before attending this class.

Members Price: £6.70

Non-Members Price: £9.20

Spinning

Active
Sportspace Berkhamsted
09:15 - 10:00

Spinning

Sportspace Berkhamsted

Day : Sunday

Category:Active

Time: 09:15 - 10:00

Instructor: Katrina

The original indoor cycling programme. A journey to health and fitness, an incredible training programme and personal challenge - all at your own pace. You must attend a Spin Start Up class before attending this class.

Members Price: £6.70

Non-Members Price: £9.20

Pilates - Beginners

Mind & Body
Sportspace Berkhamsted
09:30 - 10:30

Pilates - Beginners

Sportspace Berkhamsted

Day : Sunday

Category:Mind & Body

Time: 09:30 - 10:30

Instructor: Mireille

Particularly suitable for complete beginners and those wanting to improve and perfect their technique.

Members Price: £6.70

Non-Members Price: £9.20

Fitness Pilates

Mind & Body
Sportspace Hemel Hempstead
09:30 - 10:15

Fitness Pilates

Sportspace Hemel Hempstead

Day : Sunday

Category:Mind & Body

Time: 09:30 - 10:15

Instructor: Maria

A contemporary pilates class aimed at all ages and levels. Incorporating basic pilates techniques and exercises in an easy to follow pattern. This class is not clinical or medical

Members Price: £6.70

Non-Members Price: £9.20

Aqua Aerobics

Water
Sportspace Hemel Hempstead
10:00 - 10:45

Aqua Aerobics

Sportspace Hemel Hempstead

Day : Sunday

Category:Water

Time: 10:00 - 10:45

Instructor: Julia

Targets all aspects of physical fitness through movement in the water. Creative cardiovascular work will be combined with water resistance training to tone and firm the whole body.

Members Price: £6.70

Non-Members Price: £9.20

BodyAttack

Active
Sportspace Hemel Hempstead
10:00 - 11:00

BodyAttack

Sportspace Hemel Hempstead

Day : Sunday

Category:Active

Time: 10:00 - 11:00

Instructor: Adam

Pre-choreographed, simple high intensity aerobic workout with an athletic challenge.

Members Price: £7.30

Non-Members Price: £9.80

Spinning

Active
Sportspace Hemel Hempstead
10:00 - 10:45

Spinning

Sportspace Hemel Hempstead

Day : Sunday

Category:Active

Time: 10:00 - 10:45

Instructor: Grahame

The original indoor cycling programme. A journey to health and fitness, an incredible training programme and personal challenge - all at your own pace. You must attend a Spin Start Up class before attending this class.

Members Price: £6.70

Non-Members Price: £9.20

BodyPump

Conditioning
Sportspace Berkhamsted
10:30 - 11:30

BodyPump

Sportspace Berkhamsted

Day : Sunday

Category:Conditioning

Time: 10:30 - 11:30

Instructor: Vanessa

Pre-choreographed effective toning and conditioning class with weights that develops strength and confidence. You must attend a BP technique class before attending Body Pump.

Members Price: £7.30

Non-Members Price: £9.80

Pilates - Beginners

Mind & Body
Sportspace Berkhamsted
10:30 - 11:30

Pilates - Beginners

Sportspace Berkhamsted

Day : Sunday

Category:Mind & Body

Time: 10:30 - 11:30

Instructor: Mireille

Particularly suitable for complete beginners and those wanting to improve and perfect their technique.

Members Price: £6.70

Non-Members Price: £9.20

Yoga - Hatha

Mind & Body
Sportspace Hemel Hempstead
10:30 - 12:00

Yoga - Hatha

Sportspace Hemel Hempstead

Day : Sunday

Category:Mind & Body

Time: 10:30 - 12:00

Instructor: Mel

A classic form of yoga.

Members Price: £10.20

Non-Members Price: £12.70

BodyPump

Conditioning
Sportspace Hemel Hempstead
11:00 - 12:00

BodyPump

Sportspace Hemel Hempstead

Day : Sunday

Category:Conditioning

Time: 11:00 - 12:00

Instructor: Karina

Pre-choreographed effective toning and conditioning class with weights that develops strength and confidence. You must attend a BP technique class before attending Body Pump.

Members Price: £7.30

Non-Members Price: £9.80

Metafit

Active
Sportspace Berkhamsted
11:30 - 12:00

Metafit

Sportspace Berkhamsted

Day : Sunday

Category:Active

Time: 11:30 - 12:00

Instructor: Vanessa

The original intensive 30 minute body weight fast paced interval class. Warning, Metafit will seriously change your body. This class should not be attended during pregnancy.

Members Price: £3.80

Non-Members Price: £6.30

HIIT

Active
Sportspace Hemel Hempstead
12:00 - 12:30

HIIT

Sportspace Hemel Hempstead

Day : Sunday

Category:Active

Time: 12:00 - 12:30

Instructor: Gymspace Team

Fun intense cardiovascular workout using the Functional Training Rig.

Members Price: £3.80

Non-Members Price: £6.30

Yoga - Gentle

Mind & Body
Sportspace Hemel Hempstead
18:00 - 19:30

Yoga - Gentle

Sportspace Hemel Hempstead

Day : Sunday

Category:Mind & Body

Time: 18:00 - 19:30

Instructor: Shirley

Energising and relaxing. Emphasising the breath.

Members Price: £10.20

Non-Members Price: £12.70