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Swimfit

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Swimfit is a gym-style fitness programme for training in the swimming pool. It aims to encourage individuals to come and do their own training session using the Swimfit programme cards or come to a Swimfit programme training session with a Swim Coach who will help swimmers achieve their goals whether it be for to improve their health, work on their fitness, shape and tone their body or to compete.

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Swimfit Cards

Please feel free to use the cards at Sportspace Hemel Hempstead, Berkhamsted and Tring. They can be found on poolside – simply choose the programme you would like to follow during your session, and just replace the card at the end of your swim. They are a great way to help you get the most out of your pool sessions.

Swimfit Coached Sessions

At the selected times below, we will have a Swim Coach available for you to ask advice, technique tips, training tips and more.

  • Sportspace Hemel Hempstead Wednesdays 8pm-9pm

  • Sportspace Berkhamsted Thursdays 7.30pm-8.30pm

Prices: General Activity Member £3.60 Non-Member £6.10 Gym and Swim Members FREE

For more information or to book  your place please call 01442 507100

 

More about Swimfit…

If you are looking for an alternative way to work out in the pool and get the most out of your swim, then try Swimfit. Swimfit provides everything you need to motivate, challenge and support you to reach your fitness goals. Whether that is to lose weight, to tone, to improve technique or just to become fitter and stronger. The great thing about Swimfit is you can tailor your session to suit your individual needs – there are 30 session cards ranging from 10 to 120 lengths displayed pool side so there is a card available for all abilities and fitness levels. With the Get Set Go Swimfit session you also get a Swim Coach at your training session who can help motivate you to get the best out of your swimming technique.

 

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Sportspace Athletics Track
Sportspace Berkhamsted
Sportspace Hemel Hempstead
Sportspace Kings Langley
Sportspace Longdean
Sportspace Tring
Little Hay Golf Complex
XC

Sportspace Berkhamsted

Centre Opening Times*

Monday 6.15am 10.00pm
Tuesday 6.15am 10.00pm
Wednesday 6.15am 10.00pm
Thursday 6.15am 10.00pm
Friday 6.15am 9.00pm
Saturday 8.00am 8.00pm
Sunday 8.00am 9.15pm

 

*Gym opening times differ, please click for more information.

Sportspace Athletics Track

Centre Opening Times

Monday Closed
Tuesday 2.00pm 6.30pm
Wednesday 2.00pm 9.00pm
Thursday 2.00pm 6.30pm
Friday Closed
Saturday 10.00am 2.00pm
Sunday 10.00am 2.00pm

Sportspace Hemel Hempstead

Centre Opening Times*

Monday 6.15am 10.00pm
Tuesday 6.15am 10.00pm
Wednesday 6.15am 10.00pm
Thursday 6.15am 10.00pm
Friday 6.15am 10.00pm
Saturday 8.00am 8.00pm
Sunday 8.00am 10.00pm

 

Sportspace Hemel Hempstead is open from 9am-10pm on bank holiday Mondays.

 

*Gym opening times differ, please click for more information.

Sportspace Kings Langley

The Sportspace Kings Langley team operates various classes and courses for all ages in local venues. Please note that these classes are not included in the Gymspace Direct Debit Membership.

 

For more information, please call 01442 507100.

Sportspace Longdean

Centre Opening Times*

Monday 6.00pm 10.00pm
Tuesday 6.00pm 10.00pm
Wednesday 6.00pm 10.00pm
Thursday 6.00pm 10.00pm
Friday 4.00pm 10.00pm
Saturday 9.00am 2.00pm
Sunday 10.00am 9.00pm

 

Please note Sportspace Longdean is closed on Bank Holidays.

 

*Gym Opening Times

Sportspace Tring

Centre Opening Times

Monday 6.15am 8.00am
4.30pm 10.15pm
Tuesday 6.15am 8.00am
4.30pm 10.15pm
Wednesday 6.15am 8.00am
4.30pm 10.15pm
Thursday 6.15am 8.00am
4.30pm 10.15pm
Friday 6.15am 8.00am
4.30pm 9.15pm
Saturday 9.00am 8.15pm
Sunday 9.00am 9.30pm

Little Hay Golf Complex

Opening Times

Summer Weekdays 7.00am 9.00pm
Summer Weekends 7.00am 8.00pm
Winter Weekdays 7.00am 6.00pm
Winter Weekends 7.00am 6.00pm

XC

Centre Opening Times*

Monday 10.00am 10.00pm
Tuesday 10.00am 10.00pm
Wednesday 10.00am 10.00pm
Thursday 10.00am 10.00pm
Friday 10.00am 10.00pm
Saturday 10.00am 10.00pm
Sunday 10.00am 10.00pm

 

*Please call reception on 01442 507100 for the specific opening times of each activity.

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