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Older Adults

Are you or someone you know over 65yrs and would you like to be more active?

Activities and classes are available for older adults 

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For more information about our Off Peak Memberships, please click here or call 01442 507100. 

Try the Gym

Sportspace provides a designated Gym just for Older Adults at Hemel Hempstead, so if you feel that using the main gym might be a bit intimidating we have the facilities and support just for you. Work out in your own space, at your own speed.

 

Where: Sportspace Hemel Hempstead

When: Tuesdays & Thursdays 10am-11am

Prices: Members £3.60, Non-Members £6.10

Equipment needed: comfortable clothes and trainers

 

Don’t be put off by a typical gym! Come and meet one of our team and have a fun ‘Just Gym’ session at Sportspace Berkhamsted, where we will put you at ease so you can enjoy your time with us.

 

When: Tuesdays 10am-11am

Prices: Members £3.60, Non-Members £6.10

Equipment needed: comfortable clothes and trainers

 

Badminton for fun

 A fun, sociable session for all abilities.

 

Where: Sportspace Berkhamsted

When: Wednesdays 11am-12pm

Price: Members £3.60, Non-Members £6.10

Equipment needed: comfortable clothes and trainers

Where: Sportspace Hemel Hempstead

When: Fridays 10am-11am

Price: Members £3.60, Non-Members £6.10

Equipment needed: comfortable clothes and trainers

 

Gentle Seated Exercise

Join us in this low energy, seated session with music and an instructor to inspire you.

 

Where: Warners End Community Centre

When: Thursdays 10am-11.30am

Price: Members £3.60, Non-Members £4.60

Equipment needed: comfortable clothes and shoes

 

Table Tennis

A sociable session where you can pay on the day.

 

Where: Kings Langley Cricket Club

When: Wednesdays 1pm-2pm 

Price: £3.50 per session

Equipment needed: comfortable clothes and shoes

 

Walking Netball

Where: Sportspace Berkhamsted

When: Thursdays 11am-12pm

Price: Members £3.60 (funded project)

 

Fencing

Where: Sportspace Hemel Hempstead

When: Tuesdays 10am-11am

Price: Members £5.25, Non-Members £7.75

 

Other activities include

Singing for Health & Pleasure and Social Lunch & Games Club

 

 

To book any of the activities listed above please call 01442 507100 

 

Check out our blog...

Why not check out our blog on why it's never too late to get active, click here to read about how you can join in with us at Sportspace.

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Sportspace Athletics Track
Sportspace Berkhamsted
Sportspace Hemel Hempstead
Sportspace Kings Langley
Sportspace Longdean
Sportspace Tring
Little Hay Golf Complex
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Sportspace Berkhamsted

Centre Opening Times*

Monday 6.15am 10.00pm
Tuesday 6.15am 10.00pm
Wednesday 6.15am 10.00pm
Thursday 6.15am 10.00pm
Friday 6.15am 9.00pm
Saturday 8.00am 8.00pm
Sunday 8.00am 9.15pm

 

*Gym opening times differ, please click for more information.

Sportspace Athletics Track

Centre Opening Times

Monday Closed
Tuesday 2.00pm 6.30pm
Wednesday 2.00pm 9.00pm
Thursday 2.00pm 6.30pm
Friday Closed
Saturday 10.00am 2.00pm
Sunday 10.00am 2.00pm

Sportspace Hemel Hempstead

Centre Opening Times*

Monday 6.15am 10.00pm
Tuesday 6.15am 10.00pm
Wednesday 6.15am 10.00pm
Thursday 6.15am 10.00pm
Friday 6.15am 10.00pm
Saturday 8.00am 8.00pm
Sunday 8.00am 10.00pm

 

Sportspace Hemel Hempstead is open from 9am-10pm on bank holiday Mondays.

 

*Gym opening times differ, please click for more information.

Sportspace Kings Langley

The Sportspace Kings Langley team operates various classes and courses for all ages in local venues. Please note that these classes are not included in the Gymspace Direct Debit Membership.

 

For more information, please call 01442 507100.

Sportspace Longdean

Centre Opening Times*

Monday 6.00pm 10.00pm
Tuesday 6.00pm 10.00pm
Wednesday 6.00pm 10.00pm
Thursday 6.00pm 10.00pm
Friday 4.00pm 10.00pm
Saturday 9.00am 2.00pm
Sunday 10.00am 9.00pm

 

Please note Sportspace Longdean is closed on Bank Holidays.

 

*Gym Opening Times

Sportspace Tring

Centre Opening Times

Monday 6.15am 8.00am
4.30pm 10.15pm
Tuesday 6.15am 8.00am
4.30pm 10.15pm
Wednesday 6.15am 8.00am
4.30pm 10.15pm
Thursday 6.15am 8.00am
4.30pm 10.15pm
Friday 6.15am 8.00am
4.30pm 9.15pm
Saturday 9.00am 8.15pm
Sunday 9.00am 9.30pm

Little Hay Golf Complex

Opening Times

Summer Weekdays 7.00am 9.00pm
Summer Weekends 7.00am 8.00pm
Winter Weekdays 7.00am 6.00pm
Winter Weekends 7.00am 6.00pm

XC

Centre Opening Times*

Monday 10.00am 10.00pm
Tuesday 10.00am 10.00pm
Wednesday 10.00am 10.00pm
Thursday 10.00am 10.00pm
Friday 10.00am 10.00pm
Saturday 10.00am 10.00pm
Sunday 10.00am 10.00pm

 

*Please call reception on 01442 507100 for the specific opening times of each activity.