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Personal Training Profiles

Sportspace has a friendly team of Personal Trainers who are highly experienced and knowledgeable and are here to help you achieve your goals and support you.

Personal Training packages start from just £35 for a 1 hour session.

For more information please talk to a member of the gym team or email pt@sportspace.co.uk

Meet the Team

James Sexton – Trainer
  • Name: James Sexton
  • Job title: Gymspace Manager
  • Site: Hemel Hempstead & Berkhamsted

Specialist Skills:

  • Sports Performance
  • Kettlebells
  • Functional Training

About James:

James who is the Gym Manager at Sportspace Hemel Hempstead, has been a part of the Gymspace team for over five years. He also offers his services for Personal Training, working with clients for a range of sports performance goals. Previous clients have included someone who cycled a stage of the Tour de France, and another client who completed the Virgin London Triathlon in under 2 hours 30 minutes!

Ian personal trainer hemel hempstead
    • Name: Ian Wallace
    • Job Title: Gymspace Supervisor
    • Site: Berkhamsted

Specialist Skills:

      • Kettlebell training
      • Muscle gain
      • Fat loss 

About Ian:

After being a trainer for over 8 years I have a strong belief that body and mind work closely together when achieving a goal, and working on both will achieve the best result. I always strive to get the best out of my clients and advise on the importance of healthy eating alongside training. I believe that no goal is too ambitious.

Kaia personal trainer Hemel Hempstead
  • Name: Kaia Fairbrother
  • Job title: Personal Trainer 
  • Site: Hemel Hempstead & Berkhamsted

Specialist Skills:

  • Circuit based training
  • Increased strength
  • Running

About Kaia:

 I have had a passion for exercising over the last 15 years and have learnt a lot throughout this time. After friends asking for advice on health and fitness I decided to make a career out of it. I have now been in the industry over a year and I love encouraging people and helping them achieve their goals, whatever they may be.

Ben Bsc
  • Name: Ben Sharman
  • Job title: Personal Trainer
  • Site: Berkhamsted

Specialist Skills:

  • High intensity interval training
  • Power lifting
  • Gym-based boxing

About Ben:

Ben has been working in the fitness industry for over 4 years and has a keen interest in all things health, fitness and sport based. Ben is a believer that you have to put in the effort to gain the desired results but believes his methods and knowledge will give you the head start you need to a lifetime of healthy living and improved performance.

Karen Elliot
  • Name: Karen Elliot
  • Job Title: Personal Trainer
  • Site: Hemel Hempstead & Berkhamsted

Specialist Skills:

  • Improve lean muscle, reduce body fat
  • Improve posture and functional movement to reduce aches, pains and risk of injury.
  • Return to fitness after back problems or periods of inactivity.

About Karen:

Karen is a highly experienced and knowledgeable member of the Gymspace team and has a diverse range of Personal Training skills ranging from 1:1 Pilates, lower back care, & body sculpting. Alongside teaching both Pilates and Spinning classes within the centre Karen is also qualified to deliver our FUEL nutrition based session.

Dan Behr
  • Name: Dan Behr
  • Job title: Health & Fitness Professional
  • Site: Hemel Hempstead

Specialist Skills:

  • Weight loss
  • Nutrition

About Dan:

I am passionate about health and nutrition and I'm always keen to learn any new information that becomes available in these areas. My main areas of expertise are in weight loss and nutrition. I enjoy seeing my clients transformations occur over time when they follow my advice. I see a healthy lifestyle as a way of life, and believe that determination, motivation, and a never-quit attitude are paramount in achieving an exercise goal.

Karen Brown
Name: Karen Brown
Job title: Health & Fitness Professional
Site: Hemel Hempstead

Specialist Skills:

  • Core strength
  • Rehabilitation
  • Functional training

About Karen

Karen has been working for Gymspace for many years and has a range of qualities that she can offer her Personal Training clients. Karen has successfully trained clients toward fat loss goals, is a qualified Exercise Referral instructor and also has a Sports Therapy degree allowing her to combine exercise alongside therapy to help rehabilitate any injuries and reduce the risk of any re-occurrence.

Will Graham
  • Name: Will Graham
  • Job title: Health & Fitness Professional
  • Site: Hemel Hempstead

Specialist Skills:

  • Increase lean muscle
  • Sport-specific training
  • Running performance training

About Will:

My strong points are helping clients achieve cardio based goals, if you want to set a new personal best in 5 or 10k, or discuss undertaking your first triathlon - then I am your man. I will help you train the right way to achieve your goals, build fitness into your life, & provide you with the tools to carry on changing it.

Adam Michie
  • Name: Adam Michie
  • Job Title: Health & Fitness Professional
  • Site: Hemel Hempstead

Specialist Skills:

  • Lean muscle growth
  • Body fat loss
  • Increase strength

About Adam:

Adam has a strong passion for all things health and fitness and has left a career in retail to become a Personal Trainer. Adam has worked hard in the gym to achieve outstanding results, including being chosen as an ambassador for an upcoming BodyPower exhibition. Adam aims to use his experience and knowledge to educate and motivate his clients to exceed their exercise goals under his guidance.

Lorraine Share
  • Name: Lorraine Share
  • Job Title: Health & Fitness Professional
  • Site: Hemel Hempstead & Berkhamsted

Specialist Skills:

  • Fat loss and muscle
  • Pre- and Post-natal
  • Exercise Referral

About Lorraine:

Lorraine has joined the Gymspace team following great success as a Gymspace Member. After a huge amount of hard work alongside one of our Personal Trainers and overhauling her eating habits, Lorraine lost a total of 5 stones and went from a size 18 to a size 8! Lorraine is a success story we are very proud of and is an example of what can be achieved here at Gymspace when the knowledge of our team is combined with a strong desire to succeed. Lorraine now enjoys passing on her knowledge and motivation to others who may be in a similar place on their situation to where she began her Gymspace journey.

Shaun Murphy
  • Name: Shaun Murphy
  • Job title: Health& Fitness Professional
  • Site: Hemel Hempstead

Specialist Skills:

  • Gym-Based Boxing
  • High Intensity Interval Training
  • Bodyweight Training

About Shaun:

Shaun started as an apprentice with us in 2012, he has progressed into an integral member of the Gymspace team. Shaun is a friendly, enthusiastic and hardworking individual who looks after his clients with great care, ensuring that you feel comfortable, educated and motivated during your sessions.

Simon Harvey
  • Name: Simon Harvey
  • Job Title: Health & Fitness Professional
  • Site: Hemel Hempstead

Specialist Skills:

  • Body fat loss
  • Lean muscle growth
  • Strength and muscle gains

About Simon:

Simon has worked in the leisure industry for over 14 years and for Sportspace in a variety of roles, he thoroughly enjoys assisting people with their exercise goals. Simon has a keen interest in weight training for both his own personal benefit and physique and for that of his clients, for a range of goals.

David Tayler

Name: David Tayler
Job Title: Health & Fitness Professional
Site: Hemel Hempstead

Specialist Areas:

  • Circuit-based training
  • Sports Performance
  • Body fat loss

David is passionate about health and fitness and is also a talented individual with several sub 4 hour Marathon times and an

impressive footballing ability. David trains a range of clients for many different goals and can utilise his Sports Therapy degree for

corrective techniques and injury rehabilitation.

 

Terry Panos 2
  • Name: Terry Panos
  • Job title: Health & Fitness Professional
  • Site: Hemel Hempstead & Berkhamsted

Specialist Skills:

  • Functional Training
  • Gym based boxing
  • Kettlebells

About Terry:

To Terry, personal training is more than just a job. After 20 years of training, it's his passion. Having experienced a Personal Trainer himself he realised the benefits and what it feels like to go through that journey of becoming a better you. Terry then decided to become a Personal Trainer himself to help others.So whatever your goals are, Terry believes he can help you achieve them.

Dr Kate Couchman
  • Name: Dr Kate Couchman
  • Job title: Health & Fitness Professional
  • Site: Berkhamsted

Specialist skills:

  • Medical conditions
  • Rehabilitation
  • Running

About Kate:

Kate started her career in the medical world over 15 years ago‎ and after a significant personal incident, she started exploring alternative therapies so now has a broad knowledge and understanding of nutrition, supplements, lifestyle and the latest training techniques. Your health is just as important to Kate as it is to you! Kate thrives on seeing people grow under her knowledge and guidance as they move towards their goals and realise their potential. Kate will create a specific, effective and enjoyable program that will guide you each step of the way in your fitness journey!

Andrew Lloyd Callachund
  • Name: Andrew Lloyd Callachund
  • Job title: Health & Fitness Professional
  • Site: Berkhamsted

Specialist Skills:

  • Body fat loss
  • High Intensity interval training
  • Strength & conditioning

About Andrew:

Andrew enjoys working with people, especially in the Health & Fitness industry. The reason for this is due to Andrew’s personal success in losing weight. At his heaviest he weighed 19 stone and he is now a healthy 13 stone. During this time he has been through highs and lows and as a result he is committed to helping others in achieving the same goal. Throughout the year Andrew trains to complete as many Obstacle Course Race events as possible, including Tough Mudder, Spartan, Nuts challenge, Nuclear, and many more. If you are training for an event such as this, you are in good hands!

 Sam Twitchell
  • Name:Sam Twitchell
  • Job title: Health & Fitness Professional
  • Site: Berkhamsted

Specialist Skills:

  • HITT Training
  • Kettlebell Workouts
  • Core Stability Improvement

About Sam:

Sam is one of the youngest members of our team, with a positive attitude that allows him to discover new methods of training in order to maximise results with his clients. If you train with Sam expect a fun, relaxed and approachable personality (pre-workout), but when it’s time to knuckle down and create results, you’ll have wished you stayed at home!

Outside of work, Sam regularly sets himself personal challenges that create both short and long term goals. In the past, Sam has participated in Triathlons, Duathlons and Swimathons all varying in distances and conditions.

Adriana health and fitness Hemel Hempstead
  • Name: Adriana Wyzykowska
  • Job title: Health & Fitness Professional
  • Site: Hemel Hempstead

Specialist Skills:

  • Body fat loss
  • High-Intensity interval training
  • Nutritional advice

About Adriana:

I am passionate about the importance correct nutrition plays in any exercise goal. I love delivering high-intensity interval training. I specialise in body fat loss, and I believe that 70% of your success is your diet, only those two factors together will give you the results you want. I will push you to the limits and I will motivate you to go beyond your comfort zone to ensure results are optimal. I am also Metafit, ABS, Body Pump and Fitness Pilates instructor.

 

 

 

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Parking

safeguarding

Sportspace Athletics Track
Sportspace Berkhamsted
Sportspace Hemel Hempstead
Sportspace Kings Langley
Sportspace Longdean
Sportspace Tring
Little Hay Golf Complex
XC

Sportspace Athletics Track

Centre Opening Times

Monday Closed
Tuesday 2.00pm 6.30pm
Wednesday 2.00pm 9.00pm
Thursday 2.00pm 6.30pm
Friday Closed
Saturday 10.00am 2.00pm
Sunday 10.00am 2.00pm

Sportspace Berkhamsted

Centre Opening Times*

Monday 6.15am 10.00pm
Tuesday 6.15am 10.00pm
Wednesday 6.15am 10.00pm
Thursday 6.15am 10.00pm
Friday 6.15am 9.00pm
Saturday 8.00am 8.00pm
Sunday 8.00am 9.15pm

 

*Gym opening times differ, please click for more information.

Sportspace Hemel Hempstead

Centre Opening Times*

Monday 6.15am 10.00pm
Tuesday 6.15am 10.00pm
Wednesday 6.15am 10.00pm
Thursday 6.15am 10.00pm
Friday 6.15am 10.00pm
Saturday 8.00am 8.00pm
Sunday 8.00am 10.00pm

 

Sportspace Hemel Hempstead is open from 9am-10pm on bank holiday Mondays.

 

*Gym opening times differ, please click for more information.

Sportspace Kings Langley

The Sportspace Kings Langley team operates various classes and courses for all ages in local venues. Please note that these classes are not included in the Gymspace Direct Debit Membership.

 

For more information, please call 01442 507100.

Sportspace Longdean

Centre Opening Times*

Monday 6.00pm 10.00pm
Tuesday 6.00pm 10.00pm
Wednesday 6.00pm 10.00pm
Thursday 6.00pm 10.00pm
Friday 4.00pm 10.00pm
Saturday 9.00am 2.00pm
Sunday 10.00am 9.00pm

 

Please note Sportspace Longdean is closed on Bank Holidays.

 

*Gym Opening Times

Sportspace Tring

Centre Opening Times

Monday 6.15am 8.00am
4.30pm 10.15pm
Tuesday 6.15am 8.00am
4.30pm 10.15pm
Wednesday 6.15am 8.00am
4.30pm 10.15pm
Thursday 6.15am 8.00am
4.30pm 10.15pm
Friday 6.15am 8.00am
4.30pm 9.15pm
Saturday 9.00am 8.15pm
Sunday 9.00am 9.30pm

Little Hay Golf Complex

Opening Times

Summer Weekdays 7.00am 9.00pm
Summer Weekends 7.00am 8.00pm
Winter Weekdays 7.00am 6.00pm
Winter Weekends 7.00am 6.00pm

XC

Centre Opening Times*

Monday 10.00am 10.00pm
Tuesday 10.00am 10.00pm
Wednesday 10.00am 10.00pm
Thursday 10.00am 10.00pm
Friday 10.00am 10.00pm
Saturday 10.00am 10.00pm
Sunday 10.00am 10.00pm

 

*Please call reception on 01442 507100 for the specific opening times of each activity.

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