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Personal Training

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Get ready for guaranteed results!

30 Day Package

1 x 1hr session plus 6 x 30mins Express* sessions (approx. 1 every 5 days)

Cost: £149 (equivalent to £4.97 per day)

60 Day Express Package

1 x 1hr session plus 11 x 30mins Express* sessions (approx. 1 every 5 days)

Cost: £249 (equivalent to £4.15 per day)

60 Day Package

1 x 30mins Express session* plus 8 x 1hr sessions (approx. 1 per week)

Cost: £249 (equivalent to £4.15 per day)

90 Day Express Package

1 x 1hr session plus 15 x 30mins Express* sessions (approx. 1 every 6 days)

Cost: £299 (equivalent to £3.32 per day)

90 Day Package

1 x 30mins Express* session plus 10 x 1hr sessions (approx. 1 every 9 days)

Cost: £299 (equivalent to £3.32 per day)

Pay As You Go**

1 x 30mins Express session £22.50

1 x 1hr session £35

 

What do we need from you to guarantee results?

  • Commitment to using the sessions within the desired time-frame
  • Follow the nutritional recommendations outlined by your Personal Trainer
  • Agree to work out in between Personal Training sessions, following the programme designed by your trainer

Please note expiry dates apply to all personal training sessions. *Express sessions require a 5-10 minute warm up prior to the session. **Unfortunately we cannot guarantee results with our Pay As You Go option.

 To meet the team please (click here)

 

 Inbody Machine

 At Sportspace we don't believe in measuring your weight to record your progress.IMG 2896 LOW RES

We have invested in a state of the art Inbody machine which does far more-

enabling you to create realistic tailored goals and track your progress.

- Discover your body fat,

- Muscle distribution 

- Body water balance percentages

- Bone density

- Mineral levels

 

For more information about how we can support you, please talk to a member of the gym team or email pt@sportspace.co.uk

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Sportspace Athletics Track
Sportspace Berkhamsted
Sportspace Hemel Hempstead
Sportspace Kings Langley
Sportspace Longdean
Sportspace Tring
Little Hay Golf Complex
XC

Sportspace Berkhamsted

Centre Opening Times*

Monday 6.15am 10.00pm
Tuesday 6.15am 10.00pm
Wednesday 6.15am 10.00pm
Thursday 6.15am 10.00pm
Friday 6.15am 9.00pm
Saturday 8.00am 8.00pm
Sunday 8.00am 9.15pm

 

*Gym opening times differ, please click for more information.

Sportspace Athletics Track

Centre Opening Times

Monday Closed
Tuesday 2.00pm 6.30pm
Wednesday 2.00pm 9.00pm
Thursday 2.00pm 6.30pm
Friday Closed
Saturday 10.00am 2.00pm
Sunday 10.00am 2.00pm

Sportspace Hemel Hempstead

Centre Opening Times*

Monday 6.15am 10.00pm
Tuesday 6.15am 10.00pm
Wednesday 6.15am 10.00pm
Thursday 6.15am 10.00pm
Friday 6.15am 10.00pm
Saturday 8.00am 8.00pm
Sunday 8.00am 10.00pm

 

Sportspace Hemel Hempstead is open from 9am-10pm on bank holiday Mondays.

 

*Gym opening times differ, please click for more information.

Sportspace Kings Langley

The Sportspace Kings Langley team operates various classes and courses for all ages in local venues. Please note that these classes are not included in the Gymspace Direct Debit Membership.

 

For more information, please call 01442 507100.

Sportspace Longdean

Centre Opening Times*

Monday 6.00pm 10.00pm
Tuesday 6.00pm 10.00pm
Wednesday 6.00pm 10.00pm
Thursday 6.00pm 10.00pm
Friday 4.00pm 10.00pm
Saturday 9.00am 2.00pm
Sunday 10.00am 9.00pm

 

Please note Sportspace Longdean is closed on Bank Holidays.

 

*Gym Opening Times

Sportspace Tring

Centre Opening Times

Monday 6.15am 8.00am
4.30pm 10.15pm
Tuesday 6.15am 8.00am
4.30pm 10.15pm
Wednesday 6.15am 8.00am
4.30pm 10.15pm
Thursday 6.15am 8.00am
4.30pm 10.15pm
Friday 6.15am 8.00am
4.30pm 9.15pm
Saturday 9.00am 8.15pm
Sunday 9.00am 9.30pm

Little Hay Golf Complex

Opening Times

Summer Weekdays 7.00am 9.00pm
Summer Weekends 7.00am 8.00pm
Winter Weekdays 7.00am 6.00pm
Winter Weekends 7.00am 6.00pm

XC

Centre Opening Times*

Monday 10.00am 10.00pm
Tuesday 10.00am 10.00pm
Wednesday 10.00am 10.00pm
Thursday 10.00am 10.00pm
Friday 10.00am 10.00pm
Saturday 10.00am 10.00pm
Sunday 10.00am 10.00pm

 

*Please call reception on 01442 507100 for the specific opening times of each activity.

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