Our Gym and Swim Members can book a FREE InBody Analysis (worth £10) and a 3-monthly review to check your progress. The InBody Analysis helps you discover your body fat, muscle distribution and body water balance percentages. A member of our Gymspace Team will go through the analysis with you and help enable you to create realistic tailored goals and track your progress.
More info about the InBody machine
The InBody machine can be used as a great motivational tool to track progress as it will determine whether fat and muscle has been lost or gained, not just weight.
Most would benefit from losing fat and gaining muscle (as more muscle = faster metabolism and therefore increased likelihood of fat loss!). However, if both occur it is sometimes likely that your weight wouldn’t change – this may be demotivating should you use scales but seeing your InBody result and the changes in muscle/fat may spurs you on to keep achieving!
The InBody machine is non-intrusive (only shoes and socks must be removed) and painless (an impulse that you can’t feel is sent around the body) and a test will only take 5 minutes – one of our Health and Fitness Professionals will then be able to talk you through your results and make recommendations on your goals and exercise plan.