Personal Training Experience Sessions: HIIT with Lorraine
Bored with your training? Want to mix it up a bit to kick start results again in time for the summer? You should book a Personal Training Experience Session!
This month we are looking at HIIT sessions with Lorraine...
Swapping your existing workout for a 30 minute blast of High Intensity Interval Training could be just the change your body needs to help challenge your muscles, elevate your heart rate and burn more calories, even after the workout has ended.
Did you know?
Your body adapts to the stresses of a workout after approximately 6-8 weeks and therefore needs a new challenge to ensure progress continues.
Completing a HIIT workout can lead your metabolism being elevated for approximately 24 hours after you workout has ended!
Switching between periods of intense work and recovery means your body is more likely to utilise stored body fat as energy to burn, opposed to carbohydrates when completing steady state cardio (e.g. incline walking)
Targeting all of the major muscle groups whilst elevating your heart rate contributes to both muscle gain/maintenance and fat loss due to the metabolic disturbance.
Why not give HIIT training a try. Book an experience with Lorraine at the gym desk and take your fitness to the next level.