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Everyday Champion July - Sue Sizer

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Congratulations to July’s Everyday Champion, Sue Sizer, who has been nominated for the award following her outstanding weight loss journey with us here at Sportspace.

SueSizer

Getting started in the gym

Sue was a complete gym novice when she first started with us back in November 2015 and soon after joining, she decided to take the plunge and start using a Personal Trainer. She began training with Sportspace PT Dan Behr, who after getting to know Sue’s goals, created her a personalised exercise plan to work to.  Though very basic, the initial plan gave Sue a framework to work from and helped introduce her to the basic principles of fitness and exercise. As the weeks progressed, so did the difficulty of her plan and Sue began to attend the gym consistently between 3-4 times a week.

Weight-loss plan

The regime mainly consisted of circuit-style weight training and though cardio exercise was added in sporadically, it was not the main focus of her workout. On top of the weight training, Sue also adopted a new diet plan, set by her trainer with the purpose of fast-tracking her progress and helping her shift to a healthier lifestyle. She removed foods that were not going to help with her training and started to follow a more natural diet – rich in protein and free from processed foods. Using the Inbody machine, Sue tracked the effects of her weight training and diet plan every 6 weeks, using the handy reports to compare the results and identify areas for improvement.

A worthy Everyday Champion 

Fast forward 8 months and not only have Sue’s general fitness and strength vastly improved, but she’s also managed to lose an impressive total of 30.2lbs body fat – a result she is particularly delighted with!

From everyone here at Sportspace, we’d like to congratulate Sue on her fantastic achievement!                                                                                           

For more information on our gym facilities here at Sportspace, or any of our personal training packages, you can either give us a call on 01442 507100 or see our web page: http://www.sportspace.co.uk/gym/personal-training 

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Sportspace Athletics Track
Sportspace Berkhamsted
Sportspace Hemel Hempstead
Sportspace Kings Langley
Sportspace Longdean
Sportspace Tring
Little Hay Golf Complex
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Sportspace Berkhamsted

Centre Opening Times*

Monday 6.15am 10.00pm
Tuesday 6.15am 10.00pm
Wednesday 6.15am 10.00pm
Thursday 6.15am 10.00pm
Friday 6.15am 9.00pm
Saturday 8.00am 8.00pm
Sunday 8.00am 9.15pm

 

*Gym opening times differ, please click for more information.

Sportspace Athletics Track

Centre Opening Times

Monday Closed
Tuesday 2.00pm 6.30pm
Wednesday 2.00pm 9.00pm
Thursday 2.00pm 6.30pm
Friday Closed
Saturday 10.00am 2.00pm
Sunday 10.00am 2.00pm

Sportspace Hemel Hempstead

Centre Opening Times*

Monday 6.15am 10.00pm
Tuesday 6.15am 10.00pm
Wednesday 6.15am 10.00pm
Thursday 6.15am 10.00pm
Friday 6.15am 10.00pm
Saturday 8.00am 8.00pm
Sunday 8.00am 10.00pm

 

Sportspace Hemel Hempstead is open from 9am-10pm on bank holiday Mondays.

 

*Gym opening times differ, please click for more information.

Sportspace Kings Langley

The Sportspace Kings Langley team operates various classes and courses for all ages in local venues. Please note that these classes are not included in the Gymspace Direct Debit Membership.

 

For more information, please call 01442 507100.

Sportspace Longdean

Centre Opening Times*

Monday 6.00pm 10.00pm
Tuesday 6.00pm 10.00pm
Wednesday 6.00pm 10.00pm
Thursday 6.00pm 10.00pm
Friday 4.00pm 10.00pm
Saturday 9.00am 2.00pm
Sunday 10.00am 9.00pm

 

Please note Sportspace Longdean is closed on Bank Holidays.

 

*Gym Opening Times

Sportspace Tring

Centre Opening Times

Monday 6.15am 8.00am
4.30pm 10.15pm
Tuesday 6.15am 8.00am
4.30pm 10.15pm
Wednesday 6.15am 8.00am
4.30pm 10.15pm
Thursday 6.15am 8.00am
4.30pm 10.15pm
Friday 6.15am 8.00am
4.30pm 9.15pm
Saturday 9.00am 8.15pm
Sunday 9.00am 9.30pm

Little Hay Golf Complex

Opening Times

Summer Weekdays 7.00am 9.00pm
Summer Weekends 7.00am 8.00pm
Winter Weekdays 7.00am 6.00pm
Winter Weekends 7.00am 6.00pm

XC

Centre Opening Times*

Monday 10.00am 10.00pm
Tuesday 10.00am 10.00pm
Wednesday 10.00am 10.00pm
Thursday 10.00am 10.00pm
Friday 10.00am 10.00pm
Saturday 10.00am 10.00pm
Sunday 10.00am 10.00pm

 

*Please call reception on 01442 507100 for the specific opening times of each activity.