This month our Personal Training Experience Session comes from our new Hemel Hempstead Gymspace Supervisor, Marc! He talks us through why training with Sandbags is so beneficial to our everyday lives, take it away Marc…
Personal Training Experience of the month: Boxing with Jess
Box your way to a healthier lifestyle with Sportspace...
Personal Training Experience Session of the Month: August
It’s time to shake up your workout!
Our Personal Training Experience Session for August is focused on The Powerplate!
Personal Trainer Sam has given an insight into how the Powerplate kit works and how it can accelerate your workout…Continue reading
It’s been a scorching start to the summer here at Gymspace! And with the summer holidays just around the corner perhaps it’s the right time to check that you are eating the best things and exercising the right way to lose fat.
In July we shall be focusing on Dan, and his Personal Training Experience Session: Fat loss & Nutrition…Continue reading