Biomechanics looks at the Individual and provides them with bespoke exercises that can improve the way their body moves to help them function more naturally, and move freely. This helps improve performance and enables pain free movement.

Biomechanics has many advantages but primarily helps with:

·         Improving Back Health

·         Injury Management

·        Posture Correction

·         Reducing Risk of Injury  

Our team of Biomechanics Coaches™ provide Biomechanical screening and conditioning services to Sports Teams, Fitness Groups, Individual Members as well as Corporate and Occupational Health organisations.

For more information please T: 01442 228123
E: shelley.dell@sportspace.co.uk