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 Hemel Triathlon 2017

Triathlon Training

Is 'doing a Triathlon' something you've always wanted to do but you don't know where to start? Or perhaps you have already done a Triathlon but would like to improve your time/ a discipline/ your technique?

Sportspace is now facilitating Triathlon training. Sessions are open to all levels of ability, and can be attended on a pay as you go basis or if you are a Gymspace Peak Member your sessions will be included in your Membership.

 

Transition Day

This two and a half hour session is for first time Triathletes and will focus on working through how to set up your transition, Triathlon rules, running with a bike, and mount and dismount lines.  Safety and clothing for the race will also be discussed. Led by a Triathlon England coach and assistant it will demystify this part of the triathlon. (You will need to bring any kit to be worn or used during the race.)

  • Sportspace Hemel Hempstead:  11am Sunday 10th Sept Duration: 2.5 hours

Prices: £5 (Normally £25, subsidised by Tri England)

Max 15 spaces for participants. Early booking is advised.

For more information or to book your place please call 01442 507100.

 

 

Swimming

Come to a Swimfit Coached Session at the selected times below. We will have a Swim Coach available for you to ask advice, technique tips, training tips and more.

  • Sportspace Hemel Hempstead Wednesdays 8pm-9pm
  • Sportspace Berkhamsted Thursdays 7.30pm-8.30pm

Prices: General Activity Member £3.40 Non-Member £5.80 Gym and Swim Members FREE.

For more information or to book  your place please call 01442 507100.

 

Running

Kickstart your running training, with our very popular Zero to 5km Running Club again.

  • Sportspace Hemel Hempstead: Tuesdays 6pm-6.45pm
  • Sportspace Berkhamsted: Thursdays 6pm-6.45pm

Prices: General Activity Members: £6.50 Non-Members: £8.90 Gym Members: FREE

For more information or to book  your place please call 01442 507100.

 

Spinning®

Great for training when the weather is not at its best, or when time doesn’t allow you to get out on the bike. Power readings available on the Spinning® bikes support you in increasing your cardio and help you to improve your ‘bike legs’ ready for the new season. 

Sportspace Hemel Hempstead and Sportspace Berkhamsted has over 40 Spinning® sessions to choose from. For the full time table please visit: http://www.sportspace.co.uk/classes/timetable.

Prices: General Activity Members: £6.50 Non-Members: £8.90 Gym Members: FREE

For more information or to book your place please call 01442 507100.    

 

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Sportspace Athletics Track
Sportspace Berkhamsted
Sportspace Hemel Hempstead
Sportspace Kings Langley
Sportspace Longdean
Sportspace Tring
Little Hay Golf Complex
XC

Sportspace Berkhamsted

Centre Opening Times*

Monday 6.15am 10.00pm
Tuesday 6.15am 10.00pm
Wednesday 6.15am 10.00pm
Thursday 6.15am 10.00pm
Friday 6.15am 9.00pm
Saturday 8.00am 8.00pm
Sunday 8.00am 9.15pm

 

*Gym opening times differ, please click for more information.

Sportspace Athletics Track

Centre Opening Times

Monday Closed
Tuesday 2.00pm 6.30pm
Wednesday 2.00pm 9.00pm
Thursday 2.00pm 6.30pm
Friday Closed
Saturday 10.00am 2.00pm
Sunday 10.00am 2.00pm

Sportspace Hemel Hempstead

Centre Opening Times*

Monday 6.15am 10.00pm
Tuesday 6.15am 10.00pm
Wednesday 6.15am 10.00pm
Thursday 6.15am 10.00pm
Friday 6.15am 10.00pm
Saturday 8.00am 8.00pm
Sunday 8.00am 10.00pm

 

Sportspace Hemel Hempstead is open from 9am-10pm on bank holiday Mondays.

 

*Gym opening times differ, please click for more information.

Sportspace Kings Langley

The Sportspace Kings Langley team operates various classes and courses for all ages in local venues. Please note that these classes are not included in the Gymspace Direct Debit Membership.

 

For more information, please call 01442 507100.

Sportspace Longdean

Centre Opening Times*

Monday 6.00pm 10.00pm
Tuesday 6.00pm 10.00pm
Wednesday 6.00pm 10.00pm
Thursday 6.00pm 10.00pm
Friday 4.00pm 10.00pm
Saturday 9.00am 2.00pm
Sunday 10.00am 9.00pm

 

Please note Sportspace Longdean is closed on Bank Holidays.

 

*Gym Opening Times

Sportspace Tring

Centre Opening Times

Monday 6.15am 8.00am
4.30pm 10.15pm
Tuesday 6.15am 8.00am
4.30pm 10.15pm
Wednesday 6.15am 8.00am
4.30pm 10.15pm
Thursday 6.15am 8.00am
4.30pm 10.15pm
Friday 6.15am 8.00am
4.30pm 9.15pm
Saturday 9.00am 8.15pm
Sunday 9.00am 9.30pm

Little Hay Golf Complex

Opening Times

Summer Weekdays 7.00am 9.00pm
Summer Weekends 7.00am 8.00pm
Winter Weekdays 7.00am 6.00pm
Winter Weekends 7.00am 6.00pm

XC

Centre Opening Times*

Monday 10.00am 10.00pm
Tuesday 10.00am 10.00pm
Wednesday 10.00am 10.00pm
Thursday 10.00am 10.00pm
Friday 10.00am 10.00pm
Saturday 10.00am 10.00pm
Sunday 10.00am 10.00pm

 

*Please call reception on 01442 507100 for the specific opening times of each activity.